Swimming Courses | Climbing Courses | Fitness Courses | Holistic Courses
Queen's Sport are proud to continue Adult Swimming Lessons into Spring 2023. Whether you are just starting out, want to improve your stoke or develop your technical proficiency in water. We have a level for you.
Adult swimming provides a developmental programme leading from beginners & non-swimmers to advanced, covering basic fundamentals to developing technical proficiency in water.
Adult Beginners / Non-Swimmers is a tailored course for first time novice swimmers. The objective of this course is to help adults to become more comfortable in the water. They will learn to enter the water, breath control and self-buoyancy. As confidence builds, they will learn the correct body position, kicking, travelling through water and all the elementary strokes. LIMITED SPACES REMAINING!
Adult Intermediate / Improvers focuses on stroke development and with greater confidence in the water the strokes that are learned in the beginner's course are further developed. Adults are completely independent at this level, treading water and recovery to a swimming position is mastered and basic turns will be introduced. FULLY BOOKED.
Adult Advanced focuses on improving technique in all strokes. You will work on your technique, stamina and all-round fitness in the water through a guided and safe environment. This term the focus and timetable for strokes are:-
- Weeks 1-3: Front crawl
- Weeks 4-6: Back crawl
- Weeks 7-9: Breaststroke
- Weeks 9-11: revision on all 3 strokes
Spring term is now open for booking. 11 weeks. Members £72/Non-members £105. Starts Wednesday 19 April.
Beginners Adult Climbing - Get into everyone’s favourite new Olympic sport! The course is fun and engaging but also the right amount of challenging. You will learn the basic skills you need to be a safe climber such as: setting up your gear, tying into your harness, belaying, and of course a healthy dose of climbing technique. This course is designed for beginners & those with some previous climbing experience. Spring term is now open for booking. FULLY BOOKED @ 18.30. 8 weeks. Members £80/Non-members £96. Starts Monday 17 April.
Advanced Adult Climbing – This is an advanced five week climbing course and is for those who are climbing confidently and want to push forward with advanced knowledge and to refine their technical ability. This course is designed to develop your climbing ability to enable you to grow as a well-rounded climber. Spring term is now open for booking. 6 weeks. Members £60/Non-members £72. Starts Friday 28 April.
R.I.S.E. with Paul Reynolds is for beginner and intermediate trainers, focusing on fitness fundamentals, nutrition and continuous self-improvement. Gain the knowledge and confidence to manage your lifestyle and improve your body. Sessions vary between strength training and H.I.I.T workouts, with online nutrition support. For more information, please click here. Summer Term starting 17th July- Enrolment now open.
- Studio 4
- 45 minutes
- Monday/Tuesday/Wednesday/Thursday
- 6.40am and 7.35am
- Members (£135) and non-members (£149) for 6 weeks
- Classes start on Monday 17th July.
Mid-Morning R.I.S.E The same R.I.S.E. you know and love in a new mid-morning timeslot on Mondays and Wednesdays for a five week duration.
Summer Term starting 17th July- Enrolment now open.
- Studio 4
- 45 Minutes
- Monday & Wednesday @ 9.30 am.
- Members (£70) and non-members (£80) for 5weeks
- Classes start on Monday 17th July.
Male Strength Training - Take your fitness to the next level with the Paul Reynolds 8 week Male Strength Training course. This course is designed to help you get stronger, fitter, and more confident. Held every Monday night for one hour, this program is tailored to meet the needs of men looking to build muscle, increase endurance, and improve overall fitness. You'll learn proper technique for exercises using a range of equipment including barbells, kettlebells, and dumbbells. Paul will guide you through challenging workouts designed to help you increase strength, flexibility, and mobility. Moreover, you'll also learn how to design your own workouts so that you can continue to train independently in the gym. This program will equip you with the knowledge and tools to move better, feel better, and become more educated on training. Join today and get ready to unleash your full potential!
Summer Term starting 17th July- Enrolment now open.
- Studio 4
- 1 Hour
- Mondays @ 7.30 pm
- Members (£59) and non-members (£69) for 6 weeks
- Classes start on Monday 17th July.
Female Strength Training - Join the Paul Reynolds Female Strength course and experience the ultimate training program in a supportive studio environment. Female Strength is a 10 week course designed to help you achieve your fitness goals and feel empowered. You will be guided through a range of exercises using various equipment including barbells, dumbbells, kettlebells, TRX, medicine balls, and more. With each session taking place in our fully-equipped studio, you'll get the attention and support you need to reach your full potential. Whether you're looking to tone up, increase your strength, or gain confidence in your abilities, female strength course will provide the perfect platform for you to achieve your fitness goals. Additionally, this program includes teaching you how to create your own workouts, empowering you to train independently and effectively in the gym beyond the course duration. Don't miss out on the chance to transform your body and elevate your wellbeing. Sign up today and get ready to unleash your strength!
Summer Term starting 19th July- Enrolment now open.
- Studio 4
- 1 Hour
- Wednesdays @ 7.30pm
- Members (£49) and non-members (£59) for 6 weeks
- Classes start on Wednesday 19th July.
Chakra Yoga - In this 8 week course you will explore a different chakra each week. Your chakra yoga journey will incorporate meditation, pranayama (breath-work), mantras, and asana (physical yoga practice). Working with the chakras (energy centres), you will invite balance into your life. The chakras are believed to be the centres of life force energy (prana) in the body. The body contains seven major chakras from the base of the spine to the top of the head. Each of these chakras contains a different energy. Chakra yoga often uses the asanas employed in Hatha yoga because they keep the body and spine aligned, which helps liberate and balance the flow of chakra energy. The meditation, chanting and pranayama relax the mind, reducing stress and increasing energy. Spring term is now open for booking. 8 weeks. Members £52/Non-members £64. Starts Tuesday 18 April.
As per the terms of the Queen’s Sport health declaration, all bookers must advise of any medical or health issues in advance of the course. If you have any of the following medical or health issues (heart condition, recent chest pains brought on by exercise, spells of dizziness, are on medication for high blood pressure, have bone or joint issues, shortness of breath, are currently or recently pregnant, or have undergone any recent surgery) you must download and complete this Adult ParQ in full and return to courseenquiries@qub.ac.uk
By continuing to your booking you agree to the above terms and the QS Health Declaration found Health Commitment
When booking please select the first date of the course on the booking calendar.
Non-members - to receive your login details and save up to £25 per course join today... you can also register as a course non-member and then book your course online.