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Class Descriptions

20/10 Blast A fun dynamic 30 minute workout designed to tone, sculpt and incinerate fat from all areas of the body using high intensity intervals coupled with short recovery periods (20 secs work, 10 secs rest). This class can boost fat loss while increasing your aerobic and anaerobic capacity.

Ab/Core Blast A high intensity ab/core class designed to strengthen the mid-section and make you sweat. In only 30minutes you will go through a variety of exercises that will fire you up and get you ready for anything!

Abs of Steel does exactly what is says on the tin! This is an intense 30 minute workout focusing on the entire mid-section, strengthening the inner core muscles and the lower back, helping your get that most sought after Abs of Steel. A 30 minute workout not to be missed!

Absolute Abs is a general core conditioning workout involving a mixture of abdominal exercises to tone and trim the mid-section. Training on the abs, back and all other functional areas will create a firmer, toned and stronger abdominal region.

Aqua Jog is a water-based class that will improve your aerobic fitness and endurance, giving you an overall enhanced non weight bearing workout.

Ashtanga Yoga is a style of Yoga that follows a set series of postures, and links movement to breath, so that moving into and out of each pose is as important as holding the poses themselves. This practice can facilitate improvements in upper body and core endurance, trunk and hamstring flexibility, shoulder and ankle-calf flexibility, as well as a reduction in total body fat percentage. There are six series in the Ashtanga style, and everyone starts with Primary Series. The instructor will guide you into and out of each pose in the Primary Series and give a breath count while you hold the poses. 

BodyBlitz Using full body workouts designed to challenge strength and endurance, our expert instructors tailor this class to every ability. Targeting a variety of muscle groups, this 30 minute work-out is high intensity and high impact – expect results!                        

BodyFlex is a combination class incorporating Yoga, Pilates and Core Stability. It will improve overall flexibility and core strength while leaving you feeling rejuvenated.

Bodytone is a progressive class, which is considered a step up, from Bums & Tums. Using resistance and stretching exercises for precision firming and muscle conditioning, it provides an intense, non-cardio workout that targets all the major muscle groups.

Bootcamp (Fitness and Outdoor) is a challenging class that focuses on key aspects of core and cardiovascular fitness delivered with military precision and planning. This is the ultimate fitness circuit experience in Belfast!

Boxercise combines boxing and exercise in great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit. Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems ensuring a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.

Bums & Tums will help you sort out those problem areas through a variety of resistance based, equipment-free exercises.

Circuit Training offers a muscular endurance and aerobic fitness workout like no other! Delivered by the best instructors in the business!

Circuits (AMRAP) As Many Rounds As Possible! A muscular endurance and aerobic fitness workout expertly designed by our instructors! Challenge yourself or your classmates by completing as many exercises as you can in the time period!

Combat Tone is a fun class combining aerobic and martial art movements to get your heart pumping and getting you warmed up in preparation for the toning floor exercises. Both elements will get you in shape, tone your muscles and help burn fat!

Combo is a combination of Indoor Cycling, Core Workout and Circuits to give you a well balanced work out.

Core & Conditioning A new class designed to improve core and abdominal strength, with all the added benefits of a high intensity functional workout. This 30 or 45minutes class will make you stronger, leaner and leave you with rock hard abs.

Core Blast is a class involving a mixture of core training and various other exercises. Unlike traditional core classes this session will really make you sweat whilst training your abs, back and all other functional areas. A 45 minute workout not to be missed

Core Evo is a class involving a mixture of core training and various other exercises. Unlike traditional core classes this session will really make you sweat whilst training your abs, back and all other functional areas. A 45 minute workout not to be missed

CycleBlast is a high intensity cycle workout that will boost both your aerobic and anaerobic endurance! These short intense workouts will help you burn fat, whilst maintaining lean muscle mass, get you fitter and stronger on the bike than ever before.

DanceFit classes combine a number of dance styles, beat, bollywood, burlesque, hip hop, street, latin; there is something for everyone. This class works cardio and interval training, with special isolation for those hard to target areas. A great workout, to leave a smile on your face and sweat on your brow.

Family Fun Swim is a fun packed water session especially for the family, these sessions involves free time to splash and play around.

Flow & Restore Yoga is invigorating yoga practice where breath, movement, and posture form a continuous, flowing, dance-like, moving meditation. Learn poses and how to move, breathe, and stretch between them bringing the element of time into the practice for a more reflective practice. The class will also include some gentle restorative Yoga  integrating body, mind and spirit encouraging harmony and balance on and off the mat. Suitable for beginners and all levels of Yoga practitioners.

FunXtion is an exciting fitness class using functional training equipment from ropes and medicine balls to TRX.  This class combines muscular endurance and aerobic exercises that will truly push your body to the limit.  Delivered by our expert staff from Degrees, this class is a sure fire way to blast away those calories!

GluteFit is aimed at targeting, isolating & working the bum muscles to firm, tighten, shape & lift that area. So get ready to fire up those glutes, feel the burn & love the results.

Hatha Yoga will include the practice of pranayama (breathing exercises) to help bring peace to the mind and body and asanas (yoga positions) to work on your alignment, and help to build strength, flexibility and balance. It will also include the practice of yoga nidra to soothe body and mind.

HIFM (High Intensity Functional Movement) is circuit based class providing the ultimate in core strengh and conditioning!

HIIT (Abs and Full Body) is a short, fun intense fat burning workout in just 20 minutes. This class will give you an all-out 100% effort through quick bursts of high intensity exercise with short/active recovery periods.  

Indoor Cycling is an instructor-led group class, which is set to music using specialized bikes. The instructor will take you through a series of flat sections climbs and sprints. As one of our instructor’s encourages – put on more resistance!

Indoor Cycling Endurance similar to our Indoor Cycling but the emphasis is on cardiovascular improvement. Be prepared to for a long ride!

Insane Workout is a class based on traditional interval training... turned on its head.  You will perform long bursts of maximum-intensity exercises with short periods of rest.  Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX.  Plyometric drills on top of non-stop intervals of strength, power, resistance, ab and core training moves will have you working like you have never worked before.  You would be insane to miss this class!

Kettlebell Workout is the best body conditioning class in the world. Used by top athletes and celebrities such as Amir Khan, Matthew McConaughey and Madonna this class involves toning, fat loss and muscle defining exercises.

KPopX Fitness is the hottest high-intensity dance fitness class from Asia, only available at Queen's Sport! Sweat it out in this 50-minute class to all your favourite K-Pop hits. KpopX is easy-to-follow, popular, intense and creative - it's epic! You'll get an intense cardio workout while still having fun. No dance or aerobics background required.

Pilates is for everyone who wants to build up good core, back and glute strength with control. There's a focus on posture alignment and engagement of the muscles during the pilates moves. This class is great for anyone who wants to get better at their sport, those who just want to improve their posture and control of the body and for those who just want to work hard to build a strong body without impact! (Recommendation would be that participants would have some understanding of pilates or exercises in general. Due to the intensity of the class it is not recommended for beginners in pilates.)

Power Chi Yoga is the ultimate stress buster class, it will offer an effective solution to tension and stress and is the ultimate preventative exercise form.  Power Chi Yoga improves flexibility, fitness and strength, gently and easily without vigorous training. It begins with a relaxation section focused on breathing, then stretches working on flexibility, strength improving postures, balance postures, and a tai chi section focusing on breathing and strength.

Step 'n' Core is a choreographed class involving different aerobic stepping movements; it is a great toning and trimming workout for those trouble areas.

Super Sculpt is a conditioning based class using various weights and other pieces of resistance equipment. This class will improve muscular endurance and definition while burning calories and shedding body fat.

Total Body Conditioning This class is for everyone! Using both free weight and bodyweight exercises to achieve the desired burn, participants will work isolated muscle groups to give them the shape and tightness they are looking for.

Zumba fuses aerobic, conditioning and dance training exercises to a mixture of Latin and International music. This is an exciting, high energy class which is suitable for all fitness levels. You will have so much fun, you won't believe it's a workout!

Further Class Information 
  • Members may book classes 7 days in advance
  • Members must book prior to the class commencing
  • Members who wish to cancel a class booking must give at least 1 hours notice. Members who breach this policy may have their booking privileges restricted
  • Guests cannot book in advance. If a space is available before the class commences, guests may book in
  • Members and guests not booked prior to a class commencing cannot be guaranteed a place
  • Classes with poor levels of attendance maybe removed from the programme
  • All classes must have at least four Members in attendance to operate. Instructors reserve the right to cancel a class with less than four Members during the warm up component
  • Please ensure the appropriate attire is worn to classes. Please check with instructors for further details
  • The programme may be amended during public holiday periods


Please note Queen's Sport will accept a class cancellation up to 1 hour before the class starts. You can cancel online, in person or by telephone.