Want to get in the best shape of your life?

Queen’s Sport along with Paul Reynolds Fitness are delighted to announce the return of R.I.S.E this winter with 2 morning sessions.

Enrolment for WINTER 2020 opens Thursday 28th of November!

Don't struggle on your own. Get lasting results with expert fitness, nutrition coaching and accountability from Paul Reynolds.

R.I.S.E. with Paul Reynolds is for beginner and intermediate trainers, focusing on fitness fundamentals, nutrition and continuous self-improvement. Gain the knowledge and confidence to manage your lifestyle and improve your body. Sessions vary between strength training and H.I.I.T workouts, with online nutrition support.

Is RISE right for you?

RISE with Paul Reynolds is for you if:

  • You want to get healthier, fitter, and stronger — and stay that way for the rest of your life.
  • You’re tired of “quick fix” programs and are willing to dedicate 12 weeks to getting in shape the sustainable way.
  • You want an expert to hold you accountable and keep you consistently progressing through the program.


  • Course begins: Monday 6th January 2020, numbers are LIMITED
  • Times: 0640 – 0725 am, 0725 – 0810 am
  • Days: Monday to Thursday for 12 weeks with a 1 week break from Monday 17th
  • Cost:  £210 Members £260 Non-members


Monday- H.I.I.T (High Intensity Interval Training)

Be prepared to kick-start your Monday! A wide range of high intensity workouts will help you stay motivated and HIIT your goals.


Focus on learning correct technique before using squats, deadlifts and lunges to strengthen your legs and sculpt your lower body.


Overhead presses bent over rows and flat presses are musts when training your upper body. Learn proper techniques so you can ace these exercises and see definition in your upper body in 12 weeks.

Thursday - CARDIO

Cardiovascular levels are pushed to the limit. Guaranteed to be a fun but challenging workout ensuring you’ve earned your weekend break!

To download an enrolment form please click here: RISE Winter 2020 - Enrolment Form

For more information please call reception on 028 9068 1126 or e-mail courseenquiries@qub.ac.uk