Don't struggle on your own. Get lasting results with expert fitness, nutrition coaching and accountability from Paul Reynolds.
R.I.S.E. with Paul Reynolds is for beginner and intermediate trainers, focusing on fitness fundamentals, nutrition and continuous self-improvement. Gain the knowledge and confidence to manage your lifestyle and improve your body. Sessions vary between strength training and H.I.I.T workouts, with online nutrition support.
Monday- H.I.I.T (High Intensity Interval Training)
Be prepared to kick-start your Monday! A wide range of high intensity workouts will help you stay motivated and HIIT your goals.
Tuesday –LOWER BODY WORKOUTS
Focus on learning correct technique before using squats, deadlifts and lunges to strengthen your legs and sculpt your lower body.
Wednesday- UPPER BODY WORKOUTS
Overhead presses bent over rows and flat presses are musts when training your upper body. Learn proper techniques so you can ace these exercises and see definition in your upper body in 12 weeks.
Thursday - CARDIO
Cardiovascular levels are pushed to the limit. Guaranteed to be a fun but challenging workout ensuring you’ve earned your weekend break!
Autumn R.I.S.E begins on Monday 21 September!
First session: 06.40am - FULLY BOOKED
Second session: 07.55am
Enrolment is now open! To book online...
Members - Simply visit our Online Booking page enter your online booking details and using the search calendar select the start date of your course.
Non-members - You can register as a course non-member and then book your course on-line.
For more information please call reception on 028 9068 1126 or e-mail email@example.com.
Please note all bookees must adhere to Queen's Sport Return to Fitness Guidelines.
Queen's University Belfast is committed to Equality, Diversity and Inclusion.
For more information please read our Equality and Diversity Policy.
Queen's University Belfast is registered with the Charity Commission for Northern Ireland NIC101788
VAT registration number: GB 254 7995 11