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Adult Swimming Lessons

Queen's Sport are proud to continue Adult Swimming Lessons into Spring 2023. Whether you are just starting out, want to improve your stoke or develop your technical proficiency in water. We have a level for you.

Adult swimming provides a developmental programme leading from beginners & non-swimmers to advanced, covering basic fundamentals to developing technical proficiency in water.   

Adult Beginners / Non-Swimmers is a tailored course for first time novice swimmers. The objective of this course is to help adults to become more comfortable in the water. They will learn to enter the water, breath control and self-buoyancy. As confidence builds, they will learn the correct body position, kicking, travelling through water and all the elementary strokes. FULLY BOOKED.

Adult Intermediate / Improvers focuses on stroke development and with greater confidence in the water the strokes that are learned in the beginner's course are further developed. Adults are completely independent at this level, treading water and recovery to a swimming position is mastered and basic turns will be introduced. FULLY BOOKED.

Adult Advanced focuses on improving technique in all strokes. You will work on your technique, stamina and all-round fitness in the water through a guided and safe environment. This term the focus and timetable for strokes are:-

  • Weeks 1-3: Front crawl
  • Weeks 4-6: Back crawl
  • Weeks 7-9: Breaststroke
  • Weeks 9-11: revision on all 3 strokes

Spring term opens for booking on Wednesday 22 March. 11 weeks. Members £72/Non-members £105. Starts Wednesday 19 April.

As per the terms of the Queen’s Sport health declaration, all bookers must advise of any medical or health issues in advance of the course. If you have any of the following medical or health issues (heart condition, recent chest pains brought on by exercise, spells of dizziness, are on medication for high blood pressure, have bone or joint issues, shortness of breath, are currently or recently pregnant, or have undergone any recent surgery) you must download and complete this PARQ in full and return to

By continuing to your booking you agree to the above terms and the QS Health Declaration found here.


When booking please select the first date of the course on the booking calendar.

Non-members - to receive your login details and save over £30 per course join today... you can also register as a course non-member and then book your course online.