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Enrolment Opens Thursday 21 March.

Spring R.I.S.E. with Paul Reynolds

RISE with Paul Reynolds is a comprehensive 12-week fitness program designed to help you build strength, tone up, and increase your overall fitness levels. With sessions running Monday through Thursday at both 6:40am and 7:35am, this program offers the flexibility to fit into your busy schedule. 

Whether you're a beginner or intermediate, RISE offers plenty of accountability and motivation to keep you on track, with a supportive community to keep you motivated throughout the program. With workouts incorporating barbells, dumbbells, and kettlebells, you'll have access to a variety of equipment to help you get the most out of each session. 

RISE also includes a focus on nutrition, with a selection of delicious recipes and meal ideas to help you upgrade your diet and fuel your workouts. And for those looking to take their training to the next level, weekend home workouts and technique tutorial videos are included to help you enhance your technique and reach your goals.

Course commences Monday 08th April, running Monday-Thursday for 12 weeks. £270 members/£305 non-members. 

Mid Morning R.I.S.E is a dynamic 6-week fitness course designed to help you get stronger, increase flexibility, and move better. With sessions held every Monday and Wednesday at 9:30am, this course is the perfect opportunity to add some structure to your training regimen and achieve your fitness goals in a safe, supportive environment.

Suitable for both intermediates and beginners, Mid Morning RISE offers a chance to push yourself and make progress alongside others of similar ability. You will use a range of equipment, including kettlebells, barbells, dumbbells, and more, to challenge your body and take your fitness to the next level.

In addition to the physical benefits, Mid Morning RISE also offers a great sense of community and accountability, giving you the opportunity to meet like-minded individuals and develop new training buddies.

Course commences  Monday 20 May , running every Monday and Wednesday from 9.30am-10.15am for 6 weeks. £90 members/£100 non-members. 


Is RISE right for you?

RISE with Paul Reynolds is for you if: 

  • You want to get healthier, fitter, and stronger — and stay that way for the rest of your life. 
  • You’re tired of “quick fix” programs and are willing to dedicate 12 weeks to getting in shape the sustainable way. 
  • You want an expert to hold you accountable and help you improve throughout the program. 
  • You want to be free from injuries or train in the best way to relieve current injuries. 
  • You’re ready for a return to in-person training, in classes with limited numbers, conducted in line with government regulations and Queen’s Sport protocols.

What’s included? 

  • Workouts including bodyweight, dumbbells, barbells, medicine balls and more
  • Online Tutorials to improve movement and posture 
  • Nutrition and lifestyle coaching lessons 
  • Meal ideas and tips 
  • Solidarity and support with other participants 

Spring RISE commences Monday 08th April, running Monday-Thursday for 12 weeks. £270 members/£305 non-members. 

Mid-Morning R.I.S.E The same R.I.S.E. you know and love in a new mid-morning timeslot on Mondays and Wednesdays for a six week duration. £90 members/£100 non-members. Starts Monday 20 May.  

For more information contact Paul-

As per the terms of the Queen’s Sport health declaration, all bookers must advise of any medical or health issues in advance of the course. If you have any of the following medical or health issues (heart condition, recent chest pains brought on by exercise, spells of dizziness, are on medication for high blood pressure, have bone or joint issues, shortness of breath, are currently or recently pregnant, or have undergone any recent surgery) you must download and complete this PARQ in full and return to

By continuing to your booking, you agree to the above terms and the QS Health Declaration found here.