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Starts Monday 1st March 

Want to get in the best shape of your life? 

Don't struggle on your own. Get lasting results with expert fitness, nutrition coaching and accountability from Paul Reynolds.

R.I.S.E. with Paul Reynolds is for beginner and intermediate trainers, focusing on fitness fundamentals, nutrition and continuous self-improvement. Gain the knowledge and confidence to manage your lifestyle and improve your body. Sessions vary between strength training and H.I.I.T workouts, with online nutrition support.

Is RISE right for you?

RISE with Paul Reynolds is for you if:

  • You want to get healthier, fitter, and stronger — and stay that way for the rest of your life.
  • You’re tired of “quick fix” programs and are willing to dedicate 4 weeks to getting in shape the sustainable way.
  • You want an expert to hold you accountable and keep you consistently progressing through the program.


Monday- H.I.I.T (High Intensity Interval Training)

Be prepared to kick-start your Monday! A wide range of high intensity workouts will help you stay motivated and HIIT your goals.


Focus on learning correct technique before using squats, deadlifts and lunges to strengthen your legs and sculpt your lower body.


Overhead presses bent over rows and flat presses are musts when training your upper body. Learn proper techniques so you can ace these exercises and see definition in your upper body in 4 weeks.

Thursday - CARDIO

Cardiovascular levels are pushed to the limit. Guaranteed to be a fun but challenging workout ensuring you’ve earned your weekend break!


To book online...

Members - Simply visit our Online Booking page enter your online booking details and using the search calendar select the start date of your course.

Non-members - You can register as a course non-member and then book your course on-line.

For more information please call reception on 028 9068 1126 or e-mail

Please note all bookees must adhere to Queen's Sport Return to Fitness Guidelines.