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Class Descriptions

Power Blast Power Blast is a dynamic and exciting new class from the instructors at Queens Sport. Combining bodyweight suspension training with explosive, power movements such as slams, step-ups and bodyweight movements this class is sure to challenge you in new and exciting ways. A full body, functional workout for everyone!

Power Blast (Combo) Power Blast Combo is a dynamic and exciting new class from the instructors at Queens Sport. Combining bodyweight suspension training with explosive, power movements such as slams, step-ups and kettlebell movements this class is sure to challenge you in new and exciting ways. A full body, functional workout for everyone with an added ab blast to finish!

Ab Blast A high intensity ab/core class designed to strengthen the mid-section and make you sweat. In only 30minutes you will go through a variety of exercises that will fire you up and get you ready for anything!

Aqua Jog is a water-based class that will improve your aerobic fitness and endurance, giving you an overall enhanced non weight bearing workout.

BodyBlitz Using full body workouts designed to challenge strength and endurance, our expert instructors tailor this class to every ability. Targeting a variety of muscle groups, this 30 minute work-out is high intensity and high impact – expect results!                        

Bodytone is a progressive class, which is considered a step up, from Bums & Tums. Using resistance and stretching exercises for precision firming and muscle conditioning, it provides an intense, non-cardio workout that targets all the major muscle groups.

Bums & Tums will help you sort out those problem areas through a variety of resistance based, equipment-free exercises.

Circuit Training offers a muscular endurance and aerobic fitness workout like no other! Delivered by the best instructors in the business!

Indoor Cycling Combo is a combination of Indoor Cycling, Core Workout and Circuits to give you a well balanced work out.

Core & Conditioning A new class designed to improve core and abdominal strength, with all the added benefits of a high intensity functional workout. This 30 or 45minutes class will make you stronger, leaner and leave you with rock hard abs.

Core Blast is a class involving a mixture of core training and various other exercises. Unlike traditional core classes this session will really make you sweat whilst training your abs, back and all other functional areas. A 45 minute workout not to be missed

Core Evo is a class involving a mixture of core training and various other exercises. Unlike traditional core classes this session will really make you sweat whilst training your abs, back and all other functional areas. A 45 minute workout not to be missed

DanceFit classes combine a number of dance styles, beat, bollywood, burlesque, hip hop, street, latin; there is something for everyone. This class works cardio and interval training, with special isolation for those hard to target areas. A great workout, to leave a smile on your face and sweat on your brow.

FunXtion is an exciting fitness class using functional training equipment from ropes and medicine balls to TRX.  This class combines muscular endurance and aerobic exercises that will truly push your body to the limit.  Delivered by our expert staff from Degrees, this class is a sure fire way to blast away those calories!

GluteFit is aimed at targeting, isolating & working the bum muscles to firm, tighten, shape & lift that area. So get ready to fire up those glutes, feel the burn & love the results.

HIIT (Abs and Full Body) is a short, fun intense fat burning workout in just 20 minutes. This class will give you an all-out 100% effort through quick bursts of high intensity exercise with short/active recovery periods.  

HIIT (Lower Body) is aimed at targeting and working all the major muscle groups in the lower body ie glutes, hamstrings and hips. The class will give you an all-out 100% effort through quick bursts of high intensity exercise with short/active recovery periods. 

Indoor Cycling is an instructor-led group class, which is set to music using specialized bikes. The instructor will take you through a series of flat sections climbs and sprints. As one of our instructor’s encourages – put on more resistance!

Insane Workout is a class based on traditional interval training... turned on its head.  You will perform long bursts of maximum-intensity exercises with short periods of rest.  Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX.  Plyometric drills on top of non-stop intervals of strength, power, resistance, ab and core training moves will have you working like you have never worked before.  You would be insane to miss this class!

Kettlebells is the best body conditioning class in the world. Used by top athletes and celebrities such as Amir Khan, Matthew McConaughey and Madonna this class involves toning, fat loss and muscle defining exercises.

Pilates is for everyone who wants to build up good core, back and glute strength with control. There's a focus on posture alignment and engagement of the muscles during the pilates moves. This class is great for anyone who wants to get better at their sport, those who just want to improve their posture and control of the body and for those who just want to work hard to build a strong body without impact! (A recommendation would be that participants would have some understanding of pilates or exercises in general but is not essential)

Super Sculpt is a conditioning based class using various weights and other pieces of resistance equipment. This class will improve muscular endurance and definition while burning calories and shedding body fat.

Total Body Conditioning This class is for everyone! Using both free weight and bodyweight exercises to achieve the desired burn, participants will work isolated musclegroups to give them the shape and tightness they are looking for.

Yin Yoga  The practice of yin yoga is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body...by stretching and deepening into poses, we’re opening up any blockages and releasing the energy to flow freely as well as targeting the deep connective tissues, the fascia, ligaments, joints, and bones to improve flexibility... Please wear an extra layer of clothing to keep the body warm , bring a couple of blankets if possible to the class, a yoga block and /or bolster... When props are not available we will do a slow Yoga sequence practice to stretch, relax and restore the body. All abilities welcome.

Zumba fuses aerobic, conditioning and dance training exercises to a mixture of Latin and International music. This is an exciting, high energy class which is suitable for all fitness levels. You will have so much fun, you won't believe it's a workout!

Further Class Information 
  • Members may book classes 7 days in advance
  • Members must book prior to the class commencing
  • Members who wish to cancel a class booking must give at least 1 hours notice. Members who breach this policy may have their booking privileges restricted
  • Guests cannot book in advance. If a space is available before the class commences, guests may book in
  • Members and guests not booked prior to a class commencing cannot be guaranteed a place
  • Classes with poor levels of attendance maybe removed from the programme
  • All classes must have at least four Members in attendance to operate. Instructors reserve the right to cancel a class with less than four Members during the warm up component
  • Please ensure the appropriate attire is worn to classes. Please check with instructors for further details
  • The programme may be amended during public holiday periods

 

Please note Queen's Sport will accept a class cancellation up to 1 hour before the class starts. You can cancel online, in person or by telephone.