Yoga For Energy with Carolina Sherwani will help you feel more balanced and energised. Each practice will include a gentle warm up, breathing techniques and Pranayama. We will emphasise the repetition in our practice of Sun/ Moon Salutations to re-energise the body and calm the mind. The different pace of the poses will help you develop strength, balance and flexibility. There will be a cool down through gentle stretching and a focus on relaxation to end the session. We will concentrate on different areas of the body, to achieve maximum whole body stretch through various asanas (poses). All abilities welcome. Starts Tuesday 21 September @ 12pm. £60 members/£90 non-members. 10 weeks inclusive. For more information please click here.
Morning Pilates with Susan Lambe. Pilates has a hundred-year history of movement and strength, and adapts remarkably well to the modern world. Susan's classes take those original ideas of breath and core strength, blending with more modern teachings and mobility ideas, to create a challenging yet accessible class. Move more, move differently, grow stronger. This is a mixed ability class, and beginners are very welcome. Starts Wednesday 22 September @ 7am. £60 members/£90 non-members. 10 weeks inclusive.
R.I.S.E. with Paul Reynolds is for beginner and intermediate trainers, focusing on fitness fundamentals, nutrition and continuous self-improvement. Gain the knowledge and confidence to manage your lifestyle and improve your body. Sessions vary between strength training and H.I.I.T workouts, with online nutrition support. For more information please click here. Autumn 2021 RISE is now fully booked.
Female Strength Training with Paul Reynolds is a progressive course developed for women who wish to get stronger and learn proper technique in the primary barbell, kettlebell and bodyweight movements. Gain confidence training with weights and learn in a non-intimidating group environment. Starts Wednesday 22 September @ 7.40pm. £60 members/£90 non-members. 10 weeks inclusive.
Ballet for Adults with Mayte Segura is a 10 week course for all levels and abilities. You will learn basic ballet technique at the barre with a focus on alignment and building strength to help you find greater ease and grace in your movement. We will enjoy ballet music and learn a centre enchaînement specially choreographed for the class. This class will leave you refreshed, mobile, energised and realigned. Everyone is welcome, and should wear comfortable clothing you can move in. This is an all level course and your instructor will provide options to make some exercises easier or harder. Starts Monday 27 September @ 1pm. £60 members/£90 non-members. 10 weeks inclusive.
As per the terms of the Queen’s Sport health declaration, all bookers must advise of any medical or health issues in advance of the course. If you have any of the following medical or health issues (heart condition, recent chest pains brought on by exercise, spells of dizziness, are on medication for high blood pressure, have bone or joint issues, shortness of breath, are currently or recently pregnant, or have undergone any recent surgery) you must download and complete this PARQ in full and return to email@example.com
By continuing to your booking you agree to the above terms and the QS Health Declaration found here.