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Adult swimming provides a developmental programme leading from Beginners to Improvers ,covering basic fundimentals to developing technical proficiency in water. (Courses comence Wednesday 20th July 2022 for 6 weeks. £39 for member /£57 for non-members)   

Adult Beginners is a tailored course for first time novice swimmers. The objective of this course is to help adults to become more comfortable in the water. They will learn to enter the water, breath conrol and self boyancy. As confidence builds they will learn the correct body position, kicking, travelling through water and all the elementary strokes.

Adult Intermediate focuses on stroke development and with greater confience in the water the strokess that are learned in the beginner's course are further developed. Adults are completely independant at this level, treading water and recovery to a swimming position is mastered and basic turns will be introduced.

To Book click link at botttom of page


R.I.S.E.  with Paul Reynolds is for beginner and intermediate trainers, focusing on fitness fundamentals, nutrition and continuous self-improvement. Gain the knowledge and confidence to manage your lifestyle and improve your body. Sessions vary between strength training and H.I.I.T workouts, with online nutrition support. For more information, please click here. (Course commences 18th July Monday-Thursday for 6 weeks. £125 for members /£150 for Non Members)

Female Strength Training with Paul Reynolds is a progressive course developed for females who wish to get stronger and learn proper technique in the primary barbell, kettlebell and bodyweight movements. Gain confidence training with weights and learn in a non-intimidating group environment. (Course commences 20th July every Wednesday for 6 weeks. £36 for members /£48 for Non Members)


Firm & Tone Yoga with Carolina Shirwni. In this course 4 week course we will focus on poses that firm and strengthen the lower body such as glutes, thighs, through some Yoga sequences to tone and build core strength at the same time. We will also move into poses that engage the arms to encourage the muscles to hug the bones for lean, toned arms and an overall leaner look. We will move mindfully from one pose to the next, even the transitions between poses will be an opportunity to build core and muscle strength. The style of Yoga in this course will be Hatha, with some vinyasa sequences. Pranayama breathing exercises will be practiced each week at the beginning of each class, and a short meditation at the end. All abilities welcome! (Course commences 28th July for 4weeks. £24 for members /£32for Non Members)

As per the terms of the Queen’s Sport health declaration, all bookers must advise of any medical or health issues in advance of the course. If you have any of the following medical or health issues (heart condition, recent chest pains brought on by exercise, spells of dizziness, are on medication for high blood pressure, have bone or joint issues, shortness of breath, are currently or recently pregnant, or have undergone any recent surgery) you must download and complete this PARQ in full and return to

By continuing to your booking you agree to the above terms and the QS Health Declaration found here.


When booking please select the first date of the course on the booking calendar.
Non-members - to receive your login details and save up to £25 per course join today... you can also register as a course non-member and then book your course online.