FITNESS - HOLISTIC - CLIMBING - DANCE - SWIMMING
Enrolment opening 15 August 2024
Fitness Courses
R.I.S.E. with Paul Reynolds is for beginner and intermediate trainers, focusing on fitness fundamentals, nutrition and continuous self-improvement. Gain the knowledge and confidence to manage your lifestyle and improve your body. Sessions vary between strength training and H.I.I.T workouts, with online nutrition support. For more information, please click here.
- Studio 4
- 45 minutes
- Monday/Tuesday/Wednesday/Thursday
- 6.40am and 7.35am
- Members (£280), non-members (£310) 12weeks
- Autumn Term Starts Monday 9 September 2024
- One week Break 28 October
Mid-Morning R.I.S.E The same R.I.S.E. you know and love in a new mid-morning timeslot on Mondays and Wednesdays for a six week duration.
- Studio 4
- 45 Minutes
- Monday & Wednesday at 9.30 am.
- Members (£95) and non-members (£105) for 6 weeks
- Autumn Term Starts Monday 9 September 2024
Friday Mid-Morning R.I.S.E The same R.I.S.E. you know and love in a new mid-morning timeslot on Fridays.
- Studio 4
- 45 Minutes
- Friday at 9.30am
- Members (£50) and non-members (£55) for 6weeks
- TERM 1 Autumn Term Starts 13 September 2024
Men's Strength Training - Take your fitness to the next level with the Paul Reynolds 12 week men's Strength Training course. This course is designed to help you get stronger, fitter, and more confident. Held every Monday night for one hour, this program is tailored to meet the needs of men looking to build muscle, increase endurance, and improve overall fitness. You'll learn proper technique for exercises using a range of equipment including barbells, kettlebells, and dumbbells. Paul will guide you through challenging workouts designed to help you increase strength, flexibility, and mobility. Moreover, you'll also learn how to design your own workouts so that you can continue to train independently in the gym. This programme will equip you with the knowledge and tools to move better, feel better, and become more educated on training. Join today and get ready to unleash your full potential!
- Group Training Zone
- 1 Hour
- Mondays at 19.30
- Members (£120) and non-members (£130) for 12 weeks
- Autumn Term Starts Monday 9 September 2024
- One week Break 28 October
Women's Strength Training Join Paul Reynolds Women's Strength course for a 12-week programme designed to help you achieve your fitness goals in a supportive studio. You'll use equipment like barbells, dumbbells, and kettlebells while receiving personalized guidance. Learn to create your own workouts and boost your strength and confidence. Sign up today to transform your body and elevate your well-being!
- Group training Zone
- 1 Hour
- Mondays at 18.30
- Members (£120) and non-members (£130) for 12 weeks
- Autumn Term Starts 9 September 2024
- One week Break 28 October
Intro to Women's Strength: Intro to Women's Strength course, a 12-week programme designed to help you achieve your fitness goals in a supportive studio environment. You'll train with barbells, dumbbells, kettlebells, and more, receiving expert guidance tailored to your level. You'll also learn to create your own workouts, empowering you to continue training confidently after the course. Suitable for beginners and intermediates.
- Group training Zone
- 1 Hour
- Wednesday at 19.30
- Members (£110) and non-members (£120) for 12 weeks
- Autumn Term Starts 11 September 2024
- One week Break 28 October
MIXED Strength Training - Join the Paul Reynolds MIXED (all Abilities & Genders) Strength programme and experience the ultimate training programme in a supportive studio environment. Mixed Strength is designed to help you achieve your fitness goals and feel empowered.
This programme is tailored to meet the needs of regardless of gender & ability looking to build muscle, increase endurance, and improve overall fitness. You'll learn technique for exercises using a range of equipment including barbells, kettlebells, and dumbbells. You'll also learn how to design your own workouts so that you can continue to train independently in the gym. This program will equip you with the knowledge and tools to move better, feel better, and become more educated on training. Join today and get ready to unleash your full potential!
- Group Training Zone
- 1 Hour
- Wednesdays at 18.30pm FULL
- Open to all levels
- Members (£120) and non-members (£130) for 12 weeks
- Autumn Term Starts 11 September 2024
- One week Break 28 October
ALSO
- Group Training Zone
- 1 Hour
- Thursday at 19.15pm
- Open to all levels
- Members (£100) and non-members (£110) for 10 weeks
- Autumn Term Starts 26 September 2024
- One week Break 28 October
Kickstart - Have you stalled in your fitness journey and looking that kickstart with a new programme? Are you looking to learn new skills in the Gym? Our Kickstart programme will help with this!
Learn how to use Barbells, Kettlebells and improve your movement quality. Work on conditioning and getting back to a place you used to be. Meet people who share the same goals and will help you along the way.
- Group training Zone
- 1 Hour
- Mondays & Wednesday 6.45am & Saturday 10.45am
- Members (£162) and non-members (£189) for 6 weeks
- Autumn Term Starts 9 September 2024
- Ciaran McMullan
Boxing Skills & Fundamentals - Our 8-week boxing course is perfect for beginners and intermediates! This programme, led by coach Mo, focuses on the fundamentals of boxing in a small-group setting, ensuring personalised guidance. You'll master key techniques, from jabs to footwork, while building strength, endurance, and confidence. By the end, expect more than just fitness, discover a sport that challenges both mind and body. Are you ready to take on the challenge?
- Studio 4
- 1 Hour
- Thursday at 19.20
- Members (£60) and non-members (£72) for 8 weeks
- Autumn Term Starts 26 September 2024
Box & Condition - Our Box & Condition course prioritises honing essential proficiencies. Within this course, our primary emphasis revolves around heightening your boxing skills & fitness by means of pad work, alongside strength and conditioning drills/ exercises.
- Group Training Zone
- 50 minutes
- Fridays at 7.00am
- Members (£60) and non-members (£72) for 8 weeks
- Autumn Term Starts 27 September 2024
Holistic Courses
Flow into Strength Yoga A dynamic yoga course designed to seamlessly weave fluid movements and empowering poses. Immerse yourself in a harmonious blend of breath and motion as you gracefully navigate through sequences that cultivate both flexibility and strength. Discover the balance between serenity and power, unlocking the full potential of your body and mind. Join us on the mat as we flow into strength, fostering a deeper connection to your inner resilience and well-being.
- Studio 3
- 1 Hour
- Monday & Wednesday at 06.30am
- Members (£112.50) non-members (£135)
- Term 1 - Autumn Term Starts 9 September 2024 (No class on 14 October)
- TERM 2 - 4 November - 18 December
Climbing Courses
Adult Climbing - Get into everyone’s favourite new Olympic sport! The course is fun and engaging but also the right amount of challenging. You will learn the basic skills you need to be a safe climber such as: setting up your gear, tying into your harness, belaying, and of course a healthy dose of climbing technique. This course is designed for beginners & those with some previous climbing experience.
Beginners
- 90 Minuets
- Mondays
- 18.30 – 20.00 & 20.00- 21.30
- Term 1 - Autumn Term Starts 16 September 2024
- Term 2 - Starts 4 November 2024
Improvers
- 90 Minuets
- Mondays
- 18.30 – 20.00
- Members (£75) and non-members (£84) for 6 weeks
- Autumn Starts 4 November 2024
Dance Courses
Ballet Barre - Ballet Barre is principally a combination of Pilates, dance, yoga and functional muscle training. You won’t need any previous dance experience to take part. Ballet Barre is fun, active and intense, providing intense mind and body exercises.
Think brain training combined with body training. Want to feel a muscle you never knew you had? Ballet Barre is sure to do that. Want to centre your mind, whilst feeling a deep-muscle burn without negative impact on your joints? Ballet Barre will do that.
- Studio 3 Tuesday & Studio 1 Friday
- 50 Minuets
- Tuesday & Friday at 7am
- With Maeve
- Members (£90) non-members (£108) for 6 weeks
- TERM 1 - Autumn Term Starts 10 September 2024
- TERM 2 - Autumn Start 5 November
Beginner Ballet Our beginners Ballet class offers a fun, welcoming environment for adults of all ages and abilities. No experience needed, just come ready to improve fitness, flexibility, and discover the joy of ballet.
- Studio 3
- Thursday at 18.00 -19.00
- Members (£52.50) non-members (£63) for 7 weeks
- With Chee Shong
- Autumn Term Starts 12 September 2024
Improvers Ballet: Our Improvers Ballet class is designed for those with some ballet experience. Focus on refining technique, building strength, and mastering more complex choreography in a supportive setting. Ballet attire recommended.
- Studio 3
- 1 Hour
- Thursday at 19.15 – 20.15
- Members (£52.50) non-members (£63) for 7 weeks
- With Chee Shong
- Autumn Term Starts 12 September 2024
Swimming Courses
Queen's Sport are proud to continue Adult Swimming Lessons into Autumn. Whether you are just starting out, want to improve your stoke or develop your technical proficiency in water. We have a level for you.
Adult swimming provides a developmental programme leading from beginners & non-swimmers to advanced, covering basic fundamentals to developing technical proficiency in water.
Adult Beginners / Non-Swimmers is a tailored course for first time novice swimmers. The objective of this course is to help adults to become more comfortable in the water. They will learn to enter the water, breath control and self-buoyancy. As confidence builds, they will learn the correct body position, kicking, travelling through water and all the elementary strokes.
- 30 minutes
- Wednesdays at 19.45 & 20.15
- Members (£63) non-members (£77) for 7 weeks
- TERM 1 - Autumn Starts 11 September 2024
- TERM 2 - Autumn Start 6 November 2024
Adult Intermediate / Improvers focuses on stroke development and with greater confidence in the water the strokes that are learned in the beginner's course are further developed. Adults are completely independent at this level, treading water and recovery to a swimming position is mastered and basic turns will be introduced.
- 30 minutes
- Wednesdays at 19.45
- Members (£63) non-members (£77) for 7 weeks
- TERM 1 - Autumn Starts 11 September 2024
- TERM 2 - Autumn Start 6 November 2024
Adult Advanced focuses on improving technique in all strokes. You will work on your technique, stamina and all-round fitness in the water through a guided and safe environment. This term the focus and timetable for strokes are:-
- 30 minutes
- Wednesdays at 20.15
- Members (£63) non-members (£77) for 7 weeks
- TERM 1 - Autumn Starts 11 September 2024
- TERM 2 - Autumn Start 6 November 2024
As per the terms of the Queen’s Sport health declaration, all bookers must advise of any medical or health issues in advance of the course. If you have any of the following medical or health issues (heart condition, recent chest pains brought on by exercise, spells of dizziness, are on medication for high blood pressure, have bone or joint issues, shortness of breath, are currently or recently pregnant, or have undergone any recent surgery) you must download and complete this Adult ParQ in full and return to courseenquiries@qub.ac.uk
By continuing to your booking you agree to the above terms and the QS Health Declaration found Health Commitment
When booking please select the first date of the course on the booking calendar.
Non-members - to receive your login details and save up to £25 per course join today... then register as a course non-member and book your course online.