In this NEW course with Carolina Sherwani, Yoga postures are practiced to align, strengthen and promote flexibility in the body.
Breathing techniques and meditation are also integrated.
You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
We will also create some heat in the body through Sun Salutations sequences.
Style of yoga: Hatha
All abilities welcome.
Key Information:
- Starts Thursday 4 November
- 6 weeks inclusive
- 12.15pm - 1.15pm
- £36 members / £54 non-members
- Instructor is Carolina Sherwani
- No experience needed
- Enrolment is Closed
As per the terms of the Queen’s Sport health declaration, all bookers must advise of any medical or health issues in advance of the course. If you have any of the following medical or health issues (heart condition, recent chest pains brought on by exercise, spells of dizziness, are on medication for high blood pressure, have bone or joint issues, shortness of breath, are currently or recently pregnant, or have undergone any recent surgery) you must download and complete this PARQ in full and return to courseenquiries@qub.ac.uk
By continuing to your booking you agree to the above terms and the QS Health Declaration found here.
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When booking please select 4 November on the booking calendar