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Children's Courses

Children's Autumn Courses

At Queen’s Sport, we are dedicated to helping your child reach their fitness and wellness goals. Our expertly designed courses cater to all skill levels, offering a supportive environment where they can, improve technique, and embrace new challenges. Whether they are just starting out or looking to advance their existing skills, we provide the guidance, motivation, and resources to succeed. 

Course Enrolment Opens 20 August 2025

Courses start 5 September 2025.

SWIMMING COURSES
Dive into the Splash 'n' Swim Programme

The Queen's Sport Splash 'n' Swim Programme offers professional swimming lessons for babies, children, and young people. Our focus is on stroke efficiency, water confidence, and learning through fun.

The 10 Stage Programme provides the opportunity for your child to progress from a Waterbaby to a member of the Queen's Swim Squad!!!

  • Waterbabies - Parent & Child lessons
  • Ducklings - Parent & Child lessons
  • Starfish (Non Swimmers)
  • Seahorses (Beginners 1)
  • Stingrays (Beginners 2)
  • Dolphins (Improvers 1)
  • Sharks (Improvers 2)
  • Jets (Advanced)
  • Barracudas (Swim School)
  • Rookie Lifeguard
  • Queen’s Swim Squad (Invitation only)

Find out More about our Splash 'n' Swim programme including enrolment information HERE

 

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GYMNASTICS COURSES
Flip, Jump, and Tumble

Kids' gymnastics classes help build strength, flexibility, and confidence in a fun and supportive environment—perfect for all skill levels!

KinderGYM

KinderGYM is a structured pre-school gymnastics class for children aged 3-5 year where they will embark on a structured journey through the realm of gymnastics.

Our classes have a clear focus on crafting learning experiences through joyful playtime and nurturing the growth of early gymnastic skills, whilst building motor skills and fostering self-confidence. Children will enhance their coordination, agility, and balance in a supportive setting.

KinderGYM

  • Location: Dojo area (Minor Hall)
  • Duration:  7 weeks
  • Days: Wednesday
  • Time: 15:45 - 16:30
  • Cost: Members: £49 | Non-Members: £59
  • Start Date: 10 September
  • Instructor: Patrick

Gymnastics

Children will embark on a journey of movement, creativity, and skill-building! They will explore the captivating world of gymnastics, learning fundamental techniques such as tumbling, balance, and co-ordination. Led by our expert instructors, the programme is designed to foster confidence and self-expression in a safe and encouraging environment.

Through a blend of fun exercises, imaginative routines, and playful challenges, children will develop not only physical strength and flexibility but also essential life skills like perseverance and teamwork. Whether your child is taking their first steps in gymnastics or seeking to refine their abilities, our course is tailored to accommodate all levels of experience.

Gymnastics Juniors Age (5-7)

  • Location: Dojo area (Minor Hall)
  • Duration:  14 weeks
  • Days: Wednesday
  • Time: 16:30 - 17:30
  • Cost: Members: £112 | Non-Members: £133
  • Start Date: 10 September
  • Instructor: Patrick & Chloe

Gymnastics Seniors Age (8-12)

  • Location: Dojo area (Minor Hall)
  • Duration:  14 weeks
  • Days: Wednesday
  • Time: 17:30 - 18:30
  • Cost: Members: £112 | Non-Members: £133
  • Start Date: 10 September
  • Instructor: Patrick & Chloe

*Please note there will be no classes on w/b 27 October

Book at the PEC reception or online  Book Here

 

 

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FITNESS COURSES
Fun, Fitness, and Fundamentals

Queen's Sport fitness courses help build young athletes & fitness enthusiast's. Giving them an opportunities to be active, develop healthy habits & build their own fitness journey.  

Olympic Handball/ European Handball

Is your child Inspired by the Olympic’s?......... do they want to try something new & get involved with one of the fastest paced and exciting Olympic sports?

Handball is a dynamic, popular and exciting sport that requires athleticism, strength and stamina, great fitness and most of all, team work. Think 5-a-side football with your hands, think water polo without the water, think fast and furious action-packed team sport with nonstop goals!

Quite simply, Olympic Handball is an all-inclusive team game that promotes fair play, fun and physical literacy. Development skills used in handball include running, jumping, catching, dribbling, passing, throwing, attacking/defending and goalkeeping. 

*Different from Irish or Gaelic Handball*

Olympic Handball

  • Location: Minor Hall
  • Duration:  7 weeks
  • Days: Friday
  • Time: 17:00 - 18:00
  • Cost: Members: £49 | Non-Members: £59.50
  • Start Date: 12 September
  • Instructor: Raf

Book at the PEC reception or online  Book Here

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TAEKWONDO COURSES
Strike, Defend, and Gain Confidence

 A prominent Korean martial art, places its primary emphasis on strikes, particularly through a dynamic array of kicks while encompassing upper body techniques as well. Translated as "the way of foot and fist.

Taekwondo

Taekwondo, a prominent Korean martial art, places its primary emphasis on strikes, particularly through a dynamic array of kicks while encompassing upper body techniques as well. Translated as "the way of foot and fist," Taekwondo stands as one of the most widely practiced martial arts globally. It seamlessly integrates elements of fitness, flexibility, self-defence, and above all, an enjoyable experience.

Taekwondo Juniors (5-8)

  • Location: Dojo area (Minor Hall)
  • Duration:  11 weeks
  • Days: Saturday
  • Time: 10:00 - 11:00
  • Cost: Members: £82.50 | Non-Members: £99
  • Start Date: 13 September
  • Instructor: Chris

*No Class 20 Sept, 4 October, 1 November

Taekwondo Seniors (8-17)

  • Location: Dojo area (Minor Hall)
  • Duration:  11 weeks
  • Days: Saturday
  • Time: 11:00 - 12:30
  • Cost: Members: £82.50 | Non-Members: £99
  • Start Date: 13 September
  • Instructor: Chris

*No Class 20 Sept, 4 October, 1 November

Book at the PEC reception or online  Book Here

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DANCE COURSES
Move, Groove, and Shine

Our kids' dance and ballet classes are designed to inspire creativity, build confidence, and improve coordination, all while having fun.

Ballet 

In this class you will enjoy the benefits of ballet in a very welcoming, non-judgmental space.

Students will Improve posture, flexibility & coordination while connecting with others and enjoy moving together. Mayte will gently guide you to explore music, flow, and expression — your way!.

Ballet (12-17)

  • Location: Studio 1
  • Duration:  7 weeks
  • Days: Friday
  • Time: 18:00 - 19:00
  • Cost: Members: £52.50 | Non-Members: £63
  • Start Date: 12 September
  • Instructor: Mayte

Baby Ballet 

Beginners class offers a delightful introduction to this art form. Guided by an experienced tutor, children will engage in specially curated exercises and music that promote both physical and intellectual development. Additionally, creativity and social skills will flourish in this nurturing environment.

Improvers class is designed to build upon the basics. Children continue honing their ballet skills, focusing on posture, coordination, musicality, and imaginative expression. Set in a friendly and playful setting, this class supports each child's unique development journey.

Baby Ballet Beginners (2-4) 2 x Sessions

  • Location: Studio 1
  • Duration:  13 weeks
  • Days: Saturday
  • Time: 10:30 - 11:30 & 13:00 - 14:00
  • Cost: Members: £91 | Non-Members: £110.50
  • Start Date: 13 September
  • Instructor: Mayte

*No Class 1 November

Baby Ballet Improvers (3-5)

  • Location: Studio 1
  • Duration:  13 weeks
  • Days: Saturday
  • Time: 11:45 - 12:45
  • Cost: Members: £91 | Non-Members: £110.50
  • Start Date: 13 September
  • Instructor: Mayte

*No Class 1 November

Baby Ballet Pre-Primary (4-7)

  • Location: Studio 1
  • Duration:  13 weeks
  • Days: Sunday
  • Time: 12:00 - 13:00
  • Cost: Members: £91 | Non-Members: £110.50
  • Start Date: 14 September
  • Instructor: Mayte

*No Class 2 November

Contemporary Dance - 

This dynamic class offers young dancers the chance to explore the expressive world of contemporary dance. Led by our experienced tutors, this course blends fluid movements, artistic expression, and rhythmic exploration. Children will learn to convey emotions through dance while developing strength, flexibility, and coordination.  Whether your child is a beginner or has previous dance experience, our Children's Contemporary Dance Course welcomes all levels for 4-8 year olds . In a supportive and energetic environment, participants will refine their skills and gain confidence in their unique artistic voice.

Contemporary Dance (4-8)

  • Location: Studio 1
  • Duration:  13 weeks
  • Days: Sunday
  • Time: 11:00 - 12:00
  • Cost: Members: £91 | Non-Members: £110.50
  • Start Date: 14 September
  • Instructor: Mayte

*No Class 2 November

Book at the PEC reception or online  Book Here

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CLIMBING COURSES
Climb, Explore, Conquer

Children's Climbing Course is an exciting and interactive experience that builds confidence, teamwork, and skill development. Through each climb, kids embark on a journey of self-discovery and growth, all while enjoying a fun and effective workout.

We will be running Climbing courses over two terms this Autumn. Term 1 - 20 September - 25 October and Term 2 - 8 November - 13 December 2025. Enrolment for Term 2 will be advertised here in October.

Climbing Saturday

Ages 5-7

  • Location: Climbing Wall
  • Duration:  6 weeks
  • Days: Sunday
  • Time: 09:15 - 10:15
  • Cost: Members: £42 | Non-Members: £51
  • Start Date: 21 September
  • Instructor: QS Climbing Instructors

Ages 8-9

  • Location: Climbing Wall
  • Duration:  6 weeks
  • Days: Saturday
  • Time: 10:15 - 11:15
  • Cost: Members: £42 | Non-Members: £51
  • Start Date: 20 September
  • Instructor: QS Climbing Instructors

Ages 10 -11

  • Location: Climbing Wall
  • Duration:  6 weeks
  • Days: Saturday
  • Time: 11:30 - 13:00
  • Cost: Members: £60 | Non-Members: £66
  • Start Date: 20 September
  • Instructor: QS Climbing Instructors

Ages 12-14

  • Location: Climbing Wall
  • Duration:  6 weeks
  • Days: Saturday
  • Time: 13:30 - 15:00 
  • Cost: Members: £60 | Non-Members: £66
  • Start Date: 20 September
  • Instructor: QS Climbing Instructors

Ages 15-17

  • Location: Climbing Wall
  • Duration:  6 weeks
  • Days: Saturday
  • Time: 15:00 - 16:30
  • Cost: Members: £60 | Non-Members: £66
  • Start Date: 20 September
  • Instructor: QS Climbing Instructors

Climbing Sunday

Ages 5-7

  • Location: Climbing Wall
  • Duration:  6 weeks
  • Days: Sunday
  • Time: 09:15 - 10:15
  • Cost: Members: £42 | Non-Members: £51
  • Start Date: 21 September
  • Instructor: QS Climbing Instructors

Ages 8-9

  • Location: Climbing Wall
  • Duration:  6 weeks
  • Days: Sunday
  • Time: 10:15 - 11:15
  • Cost: Members: £42 | Non-Members: £51
  • Start Date: 21 September
  • Instructor: QS Climbing Instructors

Ages 10 -11

  • Location: Climbing Wall
  • Duration:  6 weeks
  • Days: Sunday
  • Time: 11:30 - 13:00
  • Cost: Members: £60 | Non-Members: £66
  • Start Date: 21 September
  • Instructor: QS Climbing Instructors

Ages 12-14

  • Location: Climbing Wall
  • Duration:  6 weeks
  • Days: Sunday
  • Time: 13:30 - 15:00 
  • Cost: Members: £60 | Non-Members: £66
  • Start Date: 21 September
  • Instructor: QS Climbing Instructors

Book at the PEC reception or online  Book Here

 

 

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Please note: If your child has any health needs we need to be aware of or you have had a change in details since last enrolment, please ensure you download and fill in CAP Enrolment FormCAP Enrolment Form and return to our reception at the PEC.

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