Activity Programme

Spring Adult Activity Programme 2013      

  

 

Queen's Sport are pleased to announce that all Spring Adult Courses will open for enrolment on Monday 8 April 2013! 

New for Spring 2013- ReActivate- Functional Movement Class- A joint friendly class aiming to develop better posture, mobility, flexibility, core strength and overall better movement

This class is ideal for those new to group fitness, those returning to exercise or rehabilitating after an injury, and active adults who want improved mobility, strength and flexibility.

For further information, please click on this link-  ReActivate-Information Booklet   

Courses and Classes start week beginning 29 April 2013.

For an enrolment form please click the following link:

Adult Spring Enrolment Form 2013    

For information on all classes and courses please click the following link:        

Adult Activity Programme- Spring 2013    

Queen’s Sport is renowned for leading the way in sport and fitness. Our Activity Programme is at the forefront of development and caters for all levels.

No matter what your interest, our Activity Programme is inclusive of everyone!

Our programme has many types of activities on offer, such as an unrivaled choice of classes and courses, all of which are delivered by the best instructors in their field.

The links on the left will direct you to more specific information on our activities.

class3 class class class          

    

Queen’s Sport has the biggest programmes around including 72 weekly classes. With the best choice of activities available we have something for everyone!

For Full details of what's on offer this Winter including our class timetable follow this link   

Book On - line Now

To book your class / Squash / Badminton / Racquetball / Handball  online, please click here

Please note Queen's Sport will accept a class cancellation up to 1 hour before the class starts. You can cancel online, in person or by telephone. 

 

Monday

 Start

 Finish

Instructor

 Location
 Indoor Cycling  07:00  07:45  Internal  Studio 2
 Insanity X  07:00  07:45  Andrew  Studio 4
 (New) Zumba Express  12:15  13:00  Heather  Studio 3
 Kettle Bell Workout  12:30  13:30  Internal  Studio 4
 Indoor Cycling  12:45  13:25  Helen  Studio 2
 Core n Crunch  17:00  17:30  Heather  Studio 1
 Kettle Bell Workout  17:15  18:15  Internal  Studio 4
 Bums and Tums  17:45  18:45  Cam  Studio 1
 Zumba  17:45  18:45  Heather  Studio 3
 Indoor Cycle Endurance  18:00  19:00  Andy  Studio 2
 Aqua Jog  18:00  19:00  Paul  Diving Pool
 Bootcamp  18:00  19:15  Alan  Main Hall
 Bodytone  19:00  20:00  Heather  Studio 1
 Zumba  19:15  20:15  Jayne  Studio 3
 Indoor Cycling  19:15  20:00  Andy  Studio 2
 Circuits  19:30  20:30  Thomas  Minor Hall
 Core Workout  20:15  21:00  Internal  Studio 1
         

 Tuesday

 Start

 Finish

 Instructor

 Location
 50/50  07:00  7:45

 Internal

 Studio 2/1 
 (New) FunXtion  12:30  13:30  Internal  Studio 4
 Indoor Cycling  12:45  13:25  Helen  Studio 2
 Bums and Tums  12:50  13:30  Tracy  Studio 1
 Step to it  17:15  18:00  Cam  Studio 4
 Circuits  17:30  18:30  Heather  Minor Hall
 Core Workout  17:30  18:15  Internal  Studio 1
 Indoor Cycle Endurance  18:00  19:00  Fiona  Studio 2
 Super Sculpt  18:15  19:15  Andrew  Studio 4
 Bodytone  18:45  19:45  Heather  Studio 1
 Indoor Cycling  19:15  20:00  External  Studio 2
 Abs of Steel  19:30  20:00  Andrew  Studio 3
 (New) FunXtion  19:45  20:45  Internal  Studio 4
         

 Wednesday

 Start

 Finish

Instructor

 Location
 Indoor Cycling  07:00  7:45  Helen  Studio 2
 HIFM*  07:00  7:45  Michael  Minor Hall
 Core Workout  12:30  13:15  Internal  Studio 1
 (New) Zumba Express  12.15  13.00  Caroline  Studio 3
 Indoor Cycling  12:45  13:25  Helen  Studio 2
 (New) Zumba Express  12:15  13:00  Caroline  Studio 3
 Core Workout  17:00  17:45  Internal  Studio 1
 Circuits  18:00  19:00  Heather  Minor Hall
 Indoor Cycle Endurance  18:00  19:00  Andy / Jacqueline  Studio 2
 Kick Areobics  18:30  19:30  Glenda  Studio 2
 Aqua Jog  18:30  19:30  Paul Diving Pool
 Zumba  19:15  20:15  Jayne  Studio 3
 Indoor Cycling  19:15  20:00  Jacqueline / Andy  Studio 2
 Kettlebell Workout  19:30  20:30  Internal  Studio 4
 Body Flex  20:30  21:30  Cam  Studio 3
         

 Thursday

 Start

 Finish

 Instructor

 Location
 50/50  7:00  7:45  Internal  Studio 2/1
 Indoor Cycling  12:45  13:25  Jacqueline  Studio 2
 Circuits  12:50  13:30  Alan  Minor Hall
 Core n Crunch  17:00  17:30  Heather  Studio 1
 Step to it  17:00  17:45  Cam  Studio 4
 Bums and Tums  17:45  18:45  Heather  Studio 1
 (New) Combat Tone  18:00  19:00  Glenda  Studio 3
 Circuits  18:00  19:00  Alan   Minor Hall
 Indoor Cycle Endurance  18:00  19:00  Andy  Studio 2
 Super Sculpt  18:00  19:00  Andrew  Studio 4
 Abs of Steel  19:15  19:45  Andrew  Studio 3
 (New) FunXtion  19:30  20:30  Internal  Studio 4
         

 Friday

 Start

 Finish

 Instructor

 Location
 Indoor Cycling  7.00  7.45  Internal  Studio 2
 Insanity X  7.00  7.45  Andrew  Studio 4
 Circuits  12:30  13:30  Alan  Minor Hall
 Indoor Cycling  12:45  13:25  Helen  Studio 2
 Core Workout  12:45  13:30  Internal  Studio 1
 Circuits  17:30  18:30  Heather  Minor Hall
 Indoor Cycle Endurance  18:00  19:00  Andy  Studio 2
 Kettle Bell Workout  18:30  19:30  Internal  Studio 4
         

 Saturday

 Start

 Finish

 Instructor

 Coach
 Indoor Cycle Endurance  10:00 11:00   Jacqueline  Studio 2
 Core Workout  13:00  13:45  Internal  Studio 1
 Circuits  13:00  14:00  Heather / Tommy  Minor Hall
Kettlebell Workout 14:30 15:30  Internal

Studio 4
         

 Sunday

 Start

 Finish

 Instructor

 Location
 Indoor Cycle Endurance 10:45   11:45  Jacqueline  Studio 2
(New) FunXtion 12:30 13:30 Internal Studio 4
Family Fun Swim 12:30 13:30   Pool
Core Workout 14:30 15:15 Internal Studio 1