Queen’s Sport is renowned for leading the way in sport and fitness. Our Activity Programme is at the forefront of development and caters for all levels.
No matter what your interest, our Activity Programme is inclusive of everyone!
Our programme has many types of activities on offer, such as an unrivaled choice of classes and courses, all of which are delivered by the best instructors in their field.
The links on the left will direct you to more specific information on our activities.

This year's Spring programme will begin on the week commencing 30 April 2012 with enrollment for courses available on the week commencing 16 April 2012.
Pilates, yoga (various types), swimming, jive and swing, ballet and boxing are just some of the courses offered at Queen’s Sport. With the best choice of activities available we have something for everyone!
For Full details of what's on offer this Spring follow this link Spring 2012 Adult Programme
For costs and to enroll please download an Application Form Adult Enrolment Form Spring 2012
To book your class / Squash / Badminton / Racquetball / Handball online, please click here
Please note Queen's Sport will accept a class cancellation up to 1 hour before the class starts. You can cancel online, in person or by telephone.
Courses (CO) are not available to book online - bookings need to be made in person at reception from 19 September 2011?
Timetable
| Time | Class | Level | Venue | Book | Description |
|---|---|---|---|---|---|
| 07:00 | Indoor Cycling (CL) | All Levels | Studio 2 | Yes | Read More |
| 12:30 | Kettle Bell Workout (CL) | All Levels | Studio 4 | Yes | Read More |
| 12:45 | Indoor Cycling (CL) | All Levels | Studio 2 | Yes | Read More |
| 17:00 | Core n Crunch (CL) | All Levels | Studio 1 | Yes | Read More |
| 17:15 | Kettle Bell Workout (CL) | All Levels | Studio 4 | Yes | Read More |
| 17:45 | Pilates (Beginners) (CO) | Beginner | Studio 3 | Yes | Read More |
| 17:45 | Bums & Tums (CL) | All Levels | Studio 1 | Yes | Read More |
| 18:00 | Indoor Cycle Endurance (CL) | All Levels | Studio 2 | Yes | Read More |
| 18:00 | Aqua Jog (CL) | All Levels | Diving Pool | Yes | Read More |
| 18:15 | Bootcamp (CL) | All Levels | Main Hall | Yes | Read More |
| 18:30 | Boxing (Beginners) (CO) | Beginner | Studio 4 | Yes | Read More |
| 19:00 | Bodytone (CL) | All Levels | Studio 1 | Yes | Read More |
| 19:00 | Adult Climbing (Top Rope) (CO) | Beginner | Climbing Wall | Yes | Read More |
| 19:15 | Zumba | All Levels | Studio 3 | Yes | Read More |
| 19:30 | Circuits (CL) | All Levels | Minor Hall | Yes | Read More |
| 20:15 | Core Workout (CL) | All Levels | Studio 1 | Yes | Read More |
| 20:15 | Astanga Yoga (CO) | All Levels | Studio 3 | Yes | Read More |
| 20:30 | Adult Climbing (Technical & Lead) (CO) | Intermediate | Climbing Wall | Yes | Read More |
| Time | Class | Level | Venue | Book | Description |
|---|---|---|---|---|---|
| 07:00 | 50/50 (CL) | All Levels | Studio 2/1 | Yes | Read More |
| 12:30 | Fight Klub (CL) | All Levels | Studio 4 | Yes | Read More |
| 12:45 | Indoor Cycling (CL) | All Levels | Studio 2 | Yes | Read More |
| 12:50 | Bums & Tums (CL) | All Levels | Studio 1 | Yes | Read More |
| 17:15 | Step2It (CL) | All Levels | Studio 4 | Yes | Read More |
| 17:30 | Circuits (CL) | All Levels | Minor Hall | Yes | Read More |
| 18:00 | Indoor Cycle Endurance (CL) | All Levels | Studio 2 | Yes | Read More |
| 18:15 | Traditional Yoga (Beginners) (CO) | Beginner | Studio 3 | Yes | Read More |
| 18:15 | Super Sculpt (CL) | All Levels | Studio 4 | Yes | Read More |
| 18:45 | Bodytone (CL) | All Levels | Studio 1 | Yes | Read More |
| 19:15 | Indoor Cycling (CL) | All Levels | Studio 2 | Yes | Read More |
| 19:30 | Fight Club (CL) | All Levels | Studio 4 | Yes | Read More |
| 19:30 | Abs of Steel (CL) | All Levels | Studio 4 | Yes | Read More |
| 20:00 | Traditional Yoga (CO) | All Levels | Studio 3 | Yes | Read More |
| 20:15 | Tango (CO) | All Levels | Studio 1 | Yes | Read More |
| Time | Class | Level | Venue | Book | Description |
|---|---|---|---|---|---|
| 07:00 | Indoor Cycling (CL) | All Levels | Studio 2 | Yes | Read More |
| 12:30 | Core Workout (CL) | All Levels | Studio 1 | Yes | Read More |
| 12:45 | Indoor Cycling (CL) | All Levels | Studio 2 | Yes | Read More |
| 17:00 | Core Workout (CL) | All Levels | Studio 1 | Yes | Read More |
| 17:30 | Pilates (Beginners) (CO) | Beginner | Studio 3 | Yes | Read More |
| 18:00 | Circuits (CL) | All Levels | Minor Hall | Yes | Read More |
| 18:00 | Boxing (CO) | All Levels | Studio 4 | Yes | Read More |
| 18:00 | Indoor Cycle Endurance (CL) | All Levels | Studio 2 | Yes | Read More |
| 18:30 | Aqua Jog (CL) | All Levels | Diving Pool | Yes | Read More |
| 18:30 | Kick Aerobics (CL) | All Levels | Studio 1 | Yes | Read More |
| 19:00 | Zumba | All Levels | Studio 3 | Yes | Read More |
| 19:15 | Indoor Cycling (CL) | All Levels | Studio 2 | Yes | Read More |
| 19:30 | Kettle Bell Workout (CL) | All Levels | Studio 4 | Yes | Read More |
| 19:55 | Adult Swimming Programme (CO) | All Levels | Swimming Pool | Yes | Read More |
| 19:45 | R&B Urban Dance (CO) | Beginner | Studio 1 | Yes | Read More |
| 20:00 | Body Flex (CL) | All Levels | Studio 3 | Yes | Read More |
| Time | Class | Level | Venue | Book | Description |
|---|---|---|---|---|---|
| 07:00 | 50/50 (CL) | All Levels | Studio 2/1 | Yes | Read More |
| 12:45 | Indoor Cycling (CL) | All Levels | Studio 2 | Yes | Read More |
| 13:10 | Circuits (CL) | All Levels | Minor Hall | Yes | Read More |
| 17:00 | Core n Crunch (CL) | All Levels | Studio 1 | Yes | Read More |
| 17:00 | Step2it (CL) | All Levels | Studio 4 | Yes | Read More |
| 17:45 | Bums & Tums (CL) | All Levels | Studio 1 | Yes | Read More |
| 18:00 | Circuits (CL) | All Levels | Minor Hall | Yes | Read More |
| 18:00 | Indoor Cycle Endurance (CL) | All Levels | Studio 2 | Yes | Read More |
| 18:00 | Super Sculpt (CL) | All Levels | Studio 4 | Yes | Read More |
| 18:30 | Iyengar Yoga (CO) | All Levels | Level 4 (Snack Bar) | Yes | Read More |
| 19:00 | Jive & Swing (CO) | All Levels | Studio 1 | Yes | Read More |
| 19:15 | Fight Klub (CL) | All Levels | Studio 4 | Yes | Read More |
| 19:15 | Abs of Steel (CL) | All Levels | Studio 3 | Yes | Read More |
| 20:00 | Iyengar Yoga (Beginners) (CO) | Beginner | Level 4 (Snack Bar) | Yes | Read More |
| 20:00 | Salsa (CO) | All Levels | Studio 1 | Yes | Read More |
| Time | Class | Level | Venue | Book | Description |
|---|---|---|---|---|---|
| 07:00 | Indoor Cycling (CL) | All Levels | Studio 2 | Yes | Read More |
| 12:30 | Circuits (CL) | All Levels | Minor Hall | Yes | Read More |
| 12:45 | Core Workout (CL) | All Levels | Studio 1 | Yes | Read More |
| 12:45 | Indoor Cycling (CL) | All Levels | Studio 2 | Yes | Read More |
| 17:00 | Vinyasa Flow Yoga (CO) | All Levels | Studio 3 | Yes | Read More |
| 17:30 | Circuits (CL) | All Levels | Minor Hall | Yes | Read More |
| 18:00 | Indoor Cycle Endurance (CL) | All Levels | Studio 2 | Yes | Read More |
| 18:30 | Kettle Bell Workout (CL) | All Levels | Studio 4 | Yes | Read More |
| 18:45 | Ballet (Improvers) (CO) | All Levels | Studio 3 | Yes | Read More |
| 19:45 | Ballet (Beginners) (CO) | Beginner | Studio 3 | Yes | Read More |
| Time | Class | Level | Venue | Book | Description |
|---|---|---|---|---|---|
| 10:00 | Indoor Cycle Endurance (CL) | All Levels | Studio 2 | Yes | Read More |
| 13:00 | Core Workout (CL) | All Levels | Studio 1 | Yes | Read More |
| 13:00 | Circuits (CL) | All Levels | Minor Hall | Yes | Read More |
| 14:30 | Kettle Bell Workout (CL) | All Levels | Studio 4 | Yes | Read More |
| Time | Class | Level | Venue | Book | Description |
|---|---|---|---|---|---|
| 10:45 | Indoor Cycle Endurance (CL) | All Levels | Studio 2 | Yes | Read More |
| 12:30 | Fight Klub (CL) | All Levels | Studio 4 | Yes | Read More |
| 12:30 | Family Fun Swim (CL) | All Levels | Swimming Pool | Yes | Read More |
| 14:30 | Core Workout (CL) | All Levels | Studio 1 | Yes | Read More |