Activity Programme

SPRING INTO ACTION AT QUEEN'S SPORT

Queen’s Sport offers one of the best programmes around. Packed with classes and courses to suit all abilities! This Spring we are offering progressive courses in Hatha Yoga, Irish Dancing, Kettlebells as well as all the favourites such as Pilates, Yoga (various types), Ballet and Swimming.

No matter what your interest our Activity Programme is inclusive of everyone!

  • The new programme commences 20 April 2015
  • Course enrolments are now open
  • Courses last 9 weeks

Courses are open to Members and Non Members.

AAP - Enrolment Form - Spring 2015

AAP - Programme Leaflet - Spring 2015

 

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Online Class Bookings

To book your class / Squash / Badminton / Racquetball / Handball online please click here

Queen's Sport will accept a class cancellation up to 1 hour before the class starts. You can cancel online, in person or by telephone.  Please note that course enrolments can not be completed online.

The Timetable becomes effective on 1 February 2015 and runs until 19 April 2015.

 

Monday

Start

Finish

Instructor

 Location

Indoor Cycling 07:00 07:45 Internal Studio 2
Insane Workout 07:00 07:45 Paul R Minor Hall
Zumba Express 12:15 13:00 Heather Studio 3
Kettlebell Workout 12:30 13:30 Internal Studio 4
Indoor Cycling 12:45 13:25 Helen Studio 2
Core 'n' Crunch 17:00 17:30 Heather Studio 1
Kettlebell Workout 17:15 18:15 Internal Studio 4
Bums and Tums 17:45 18:45 Cam Studio 1
Zumba 17:45 18:45 Heather Studio 3
Aqua Jog 18:00 19:00 Paul Mc Diving Pool
Indoor Cycling Endurance 18:00 19:00 Andy Studio 2
Bootcamp 18:00 19:15 Alan Main Hall
Bodytone 19:00 20:00 Heather Studio 1
Zumba 19:15 20:15 Carolina Studio 3
Indoor Cycling 19:15 20:00 Andy Studio 2
Circuits 19:30 20:30 Thomas Minor Hall
Core Evo 20:15 21:00 Internal Studio 1
         

Tuesday

 Start

 Finish

 Instructor

 Location

50/50 07:00 07:45

Internal

Studio 1 & 2 
Circuits Express 07:05 07:50 Paul R Minor Hall
FunXtion 12:30 13:30 Internal Studio 4
Indoor Cycling 12:45 13:25 Helen Studio 2
20/10 Blast (New) 12:40 13:10 Paul R Minor Hall
Bums and Tums 12:50 13:30 Cam Studio 1
Step 'n' Core 17:15 18:00 Cam Studio 4
Circuits 17:30 18:30 Heather Minor Hall
Core Evo 17:30 18:15 Internal Studio 1
Indoor Cycling Endurance 18:00 19:00 Jim Studio 2
Super Sculpt 18:15 19:00 Neil Studio 4
Bodytone 18:45 19:45 Heather Studio 1
Indoor Cycling 19:15 20:00 Fiona Studio 2
Abs of Steel 19:30 20:00 Thomas Studio 3
FunXtion 19:45 20:45 Internal Studio 4
20/10 Blast 20:15 20:45 Paul R Studio 3
         

Wednesday

Start

Finish

Instructor

Location

Indoor Cycling 07:00 07:45 Helen Studio 2
HIFM* 07:00 07:45 Michael Minor Hall
Core Evo 12:30 13:15 Internal Studio 1
Dance Fit 12.15 13.00 Jade Studio 3
Indoor Cycling 12:45 13:25 Helen Studio 2
Core Evo 17:00 17:45 Internal Studio 1
Circuits 18:00 19:00 Heather Minor Hall
Indoor Cycling Endurance 18:00 19:00 Andy / Jacqueline Studio 2
Aqua Jog 18:00 19:00 Robert Diving Pool
Zumba 19:15 20:15 Jade Studio 3
Combat Tone 18:30 19:30 Glenda Studio 1
Indoor Cycling 19:15 20:00 Jacqueline / Andy Studio 2
Kettlebell Workout 19:30 20:30 Internal Studio 4
Body Flex 20:30 21:30 Cam Studio 3
         

Thursday

 Start

 Finish

 Instructor

 Location

50/50 07:00 07:45 Internal Studio 1 & 2
Indoor Cycling 12:45 13:25 Jacqueline Studio 2
Circuits Express 12:50 13:30 Alan Minor Hall
Core 'n' Crunch 17:00 17:30 Heather Studio 1
Bums and Tums 17:45 18:45 Heather Studio 1
Boxercise 17:10 17:55 External Studio 4
Combat Tone 18:00 19:00 Glenda Studio 3
Circuits 18:00 19:00 Alan  Minor Hall
Indoor Cycling Endurance 18:00 19:00 Andy Studio 2
Super Sculpt 18:00 18:45 Neil Studio 4
Abs of Steel 19:15 19:45 Thomas Studio 3
FunXtion 19:20 20:20 Internal Studio 4
20/10 Blast 20:15 20:45 John Studio 1
         

Friday

 Start

 Finish

 Instructor

 Location

Indoor Cycling 07:00 07:45 Internal Studio 2
Insane Workout 07:00 07:45 Neil Minor Hall
Kettlebell Express 07:00 07:45 Internal Studio 4
Circuits 12:30 13:30 Alan Minor Hall
Indoor Cycling 12:45 13:25 Helen Studio 2
Core Evo 12:45 13:30 Internal Studio 1
Circuits 17:30 18:30 Heather Minor Hall
Indoor Cycling Endurance 18:00 19:00 Andy Studio 2
Kettlebell Workout 18:30 19:30 Internal Studio 4
         

Saturday

Start

Finish

Instructor

Location

Indoor Cycling Endurance 10:00 11:00  Jacqueline Studio 2
Core Evo 13:00 13:45 Internal Studio 1
Circuits 13:00 14:00 Heather / Paul R Minor Hall
Kettlebell Workout 14:45 15:45 Internal

Studio 4

         

Sunday

Start

Finish

Instructor

Location

Indoor Cycling Endurance 10:45  11:45 Jacqueline Studio 2
FunXtion 12:30 13:30 Internal Studio 4
Family Fun Swim 12:30 13:30 - Pool
Core Evo 14:45 15:30 Internal Studio 1

 *High Intensity Functional Movement