How to Get Started:

• Take short movement breaks – Step outside for a quick walk to refresh your mind.
• Explore local routes – Enjoy the scenic paths around campus, including Botanic Gardens.
• Make it social – Walk with a friend or join a running group for motivation.

Find what works for you and take the first step towards better well-being.

Follow out Social Page for weekly updates.

Class Categories:

• Mind & Body – Yoga, Pilates

• Dance – Zumba, Latin Dance

• Strength – Powerblast, Strength Fit, Bums & Tums

• QMax – High-intensity Hyrox-style training

• Cardio – Indoor Cycling, Step N Core

Why Join?

• Develop strength, mobility, and endurance

• Enhance flexibility, posture, and overall fitness

• Stay active in a structured and engaging environment

• Boost confidence and mental well-being

For Queen’s University Staff: A Pay & Play option is available, allowing access to classes without a long-term commitment.

Explore the full schedule and find a class that fits your goals.

Follow out Social Page for weekly updates.

Some benefits of taking the stairs for this weeks Find Your Movement campaign:

Boosts Fitness – Strengthens your legs, improves cardiovascular health, and burns calories.
Saves Time – Avoid waiting for lifts and get to your destination faster.
Increases Energy – A quick way to wake up your body and improve focus.
Strengthens Muscles & Joints – Helps build lower body strength and supports joint health.

Follow out Social Page for weekly updates.

Why Try Holistic Movement?

✔️ Physical Benefits – Improve posture, relieve tension, and boost energy.
✔️ Mental & Emotional Benefits – Reduce stress, enhance focus, and uplift your mood.
✔️ Holistic Benefits – Promote better sleep and strengthen your mind-body connection.

Holistic activities are a great way to reset, recharge, and refocus—whether you're looking to stretch out after a long day, enhance mobility, or simply take a mindful break.

Join us this week and discover the flow that moves you!

Follow out Social Page for weekly updates.

Why CPR matters:
✔️ Keeps oxygen flowing to the brain and organs
✔️ Increases the chances of survival
✔️ Reduces the risk of brain damage
✔️ Buys time until emergency services arrive
✔️ Empowers individuals to take immediate action

Whether you're a student or staff member, learning CPR equips you with the confidence to respond in a crisis. In a heartbeat, you could save a life.

Be the difference. Learn CPR – save a life.

Boosts Mental Wellbeing

Spending time in nature and nurturing plants can ease stress, reduce anxiety, and lift your mood. Even a few minutes a day can help you feel more grounded.

A Gentle Workout

Gardening involves bending, lifting, digging, and stretching—great for improving strength, flexibility, and heart health, all at your own pace.

Get More Vitamin D

Being outdoors in the sunlight helps your body produce vitamin D, which supports healthy bones, immunity, and overall wellbeing.

Grow Your Own Food

Nothing beats the taste (or satisfaction) of homegrown fruit, vegetables, and herbs. It's fresh, chemical-free, and full of flavour.

Be Creative

From planning layouts to choosing colour palettes, gardening is a chance to express yourself and make something uniquely your own.

Feel the Reward

Watching your garden bloom is a reminder that small efforts can grow into something beautiful—just like your wellbeing journey.

Mental Benefits

Boosts Focus & Concentration
Stretching helps reset your brain and improves your attention span when you return to studying.

Reduces Mental Fatigue
A short break helps refresh your mind and prevent burnout, keeping you mentally sharp for longer.

Improves Mood & Reduces Stress
Stretching releases tension from your body, sending signals to your brain to relax and reset.

Physical Benefits

Reduces Aches & Pains
Sitting for long periods can cause tightness and discomfort. Gentle movement helps ease tension and improve posture.

Improves Circulation
Stretching increases blood flow, delivering more oxygen to your brain and muscles so you can stay alert.

Increases Energy
Instead of another coffee, a quick stretch break can wake up your body naturally and boost energy levels.

Physical Fitness

Stay active, strong, and healthy while having fun and working towards shared goals.

Mental Wellness

Regular exercise helps reduce stress, boost confidence, and improve your overall mindset.

Teamwork Skills

Learn to work with others, communicate effectively, and build trust in a supportive environment.

Discipline & Time Management

Balancing training, matches, and study helps you develop structure, responsibility, and focus.

Leadership Opportunities

Take the chance to lead, support your teammates, and make a difference in your club.

Goal Setting & Motivation

Whether it’s a personal best or a team win, setting and working toward goals helps you grow.

Sense of Belonging

Build lasting friendships, feel pride in your team, and become part of something bigger.

Academic & Career Boost

Involvement in sports can enhance focus, open doors to scholarships, and build transferable skills that employers value.

Follow out Social Page for weekly updates.