Skip to Content


R.I.S.E. Mid-Morning

MID-MORING RISE beginning Monday 29th May 2023

R.I.S.E. Mid-Morning with Paul Reynolds is for beginner and intermediate trainers, focusing on fitness fundamentals, nutrition, and continuous self-improvement. Gain the knowledge, motivation, and confidence to manage your lifestyle, improve your body and get the results you want. Sessions vary between strength training and H.I.I.T workouts, with online nutrition support. For More information please click HERE

As per the terms of the Queen’s Sport health declaration, all bookers must advise of any medical or health issues in advance of the course. If you have any of the following medical or health issues (heart condition, recent chest pains brought on by exercise, spells of dizziness, are on medication for high blood pressure, have bone or joint issues, shortness of breath, are currently or recently pregnant, or have undergone any recent surgery) you must download and complete this PARQ in full and return to

By continuing to your booking you agree to the above terms and the QS Health Declaration found here.