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R.I.S.E Summer 2022

R.I.S.E. with Paul Reynolds is for beginner and intermediate trainers, focusing on fitness fundamentals, functional movement, nutrition and continuous self-improvement for your body. Gain the knowledge and confidence to manage your lifestyle and improve your fitness. Sessions vary between strength training, H.I.I.T, and stretch and recovery classes

Is RISE right for you? To find out more click here or book your place now below 

 As per the terms of the Queen’s Sport health declaration, all bookers must advise of any medical or health issues in advance of the course. If you have any of the following medical or health issues (heart condition, recent chest pains brought on by exercise, spells of dizziness, are on medication for high blood pressure, have bone or joint issues, shortness of breath, are currently or recently pregnant, or have undergone any recent surgery) you must download and complete this PARQ in full and return to

By continuing to your booking you agree to the above terms and the QS Health Declaration found here.


When booking please select 18th July 2022 on the booking calendar