Find your movement and make lifelong connections with our Active Campus programme which is open to QUB Staff, Students and the Wider Community. Our extensive range of social, recreational physical activities ensures that you have a wide variety of enjoyable activities to choose from. Our aim extends beyond enhancing physical health, we're dedicated to nurturing your mental and emotional well-being. Queen's Sport are unwavering in our commitment to providing you with an exceptional student and staff experience during your time at Queen's. Our joint mission is to empower you to excel academically and flourish in your future career and we're enthusiastic about helping you seize every sport and recreational opportunity available through the Active Lifestyle Programme.
Irrespective of your athletic prowess or fitness level, the Active Campus programme caters to all. Through our three strands of Active Campus; Active Fitness, Active Wellbeing and Active Clubs, there is something for everyone. Whether you're challenging yourself with Couch 2 5k or take part in 5 a side football or engaging in taster sessions hosted by our 57 sports clubs tailored for beginners, rest assured there's something that will resonate with you.
Have a desire to experience dodgeball, yoga, social netball, or tag rugby? Our program is tailor-made to offer you a diverse range of exciting opportunities.
Join us on a journey of exploration and empowerment through the Active Campus Programmes.
Find out additional information on Active Campus and Queen's Sport through our Find Your Movement Booklet 2024/25
Find out additional information on Active Lifestyle
Click here for the Active Campus Programme Descriptions 2025
Find Your Movement
"Move Your Way, Every Day"
In support of University Mental Health Day, Queen’s Sport, in partnership with QUBeWell, is launching Find Your Movement—an eight-week campaign designed to inspire students and staff to stay active in ways that work best for them.
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Staff Wellbeing Activity Programme
Spring 2025
The QUB Staff Wellbeing Physical Activity Programme will return for Spring From 28 April 2025.
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|
Class |
Day |
Time |
Studio |
Instructor |
Date |
Duration |
Price |
|
Zumba |
Monday |
13.10 – 13.50 |
Studio 1 |
Heather |
28 April - 23 June |
7 weeks *No class 5 May & 2 June |
£35 |
|
Pilates |
Tuesday |
13.00 - 13.50 |
Studio 3 |
Asdis |
29 April - 24 June |
9 weeks |
£45 |
|
Yoga |
Wednesday |
13.00-13.50 |
PEC Snackbar |
Treasa |
30 April - 25 June |
9 weeks |
£45 |
|
Strength for All |
Thursday |
07.00 - 07.45 |
PEC GTZ |
Michael |
1 May - 19 June |
8 weeks |
£48 |
|
Tone N Trim Hybird |
Thursday |
13.10 – 13.55 |
Studio 1 & Online |
Heather |
1 May - 26 June |
7 weeks *no classes on 8 May & 5 June* |
£35 |
Who are the classes suitable for? All ages/genders and levels of fitness, if you want to find out more about any of the sessions in advance of registering please contact Course Enquiries at Queen’s Sport: courseenquiries@qub.ac.uk.
Registration and Payment: Booking and payment can be made via the online payment system HERE You will be also asked to complete a short health questionnaire when making the payment. This must be completed before taking part in the classes.
Full class description can be found Staff Wellbeing Physical Activity Programme - Spring 2025
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Active Clubs
Get Active. Get Involved.
Trying a new sport or competing with fellow students and staff is a great way to build friendships and stay active. Whether you're playing for fun or representing Queen’s in local and intervarsity competitions, there’s something for everyone – from social leagues to taster sessions and club training
In4Squash – a free four-week taster programme for QUB staff and students, delivered in partnership with Squash Ireland. Open to all levels, from beginners to experienced players, and led by expert coaches in a fun, supportive environment.
- Thursdays, 6–26 June
- 6–8 PM
- Squash Courts 7 & 8, Queen's PEC
- Register HERE
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T1 Female Rugby- This free, four-week pilot starts Tuesday 3rd June 2025. T1 is a fast, non-contact version of rugby with all the core elements—no experience needed.
- Open to all female staff and students
- Tuesdays in June | 1:00–1:45 PM
- OTF Pitch, Queen’s PEC
- Register HERE
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Campus Badminton
Starts 15 May
Join our 3-week social badminton program, designed to promote QUB Staff Wellbeing. Open to all skill levels, whether you're an experienced player or trying badminton for the first time, everyone is welcome to participate and enjoy the game.
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Details:
- When: Thursday 15 May - Thursday 29 May 2025
- Time: 1:00pm – 2:00pm
- Duration: 3 weeks
- Location: Minor Hall, Queen's Sport/PEC
- Who: Staff and students welcome
Summer Wellbeing Walks
From 18 June
Take a break from your desk and enjoy a 15-minute stroll with Active Campus as part of our Summer Wellbeing Walks. Explore the peaceful surroundings of Botanic Gardens and connect with colleagues in a relaxed, social atmosphere.
The programme runs every Wednesday from 18 June to 20 August, starting at 1:15pm outside the Lanyon Building.
Walks are accessible and open to all – no registration required. Just drop in, or email activecampus@qub.ac.uk if you’d like to sign up in advance.
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Active Lifestyle Programme
Get Started with Personalised Support and Activities
Queen’s Sport is excited to announce the relaunch of the Active Lifestyle Programme, dedicated to enhancing student mental health through physical activity.
Throughout the programme, an Exercise Referral Coordinator will provide personalised assistance to students during their 8-week journey. Participants can engage in a variety of interventions, including:
- Personalised Confidence Building Gym Sessions
- Group Exercise Classes
- Access to Sports Clubs and Societies
- Active Campus Initiatives such as the Couch to 5K Programme or Student Social Sport
Students interested in participating or seeking additional information can sign up by contacting Student Wellbeing Services or email the Active Lifestyle Team at activelifestyle@qub.ac.uk.
Useful Links...
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Campus Social Football League
Get In the Game
Returning for September 2025.
Join our friendly, mixed-gender soccer league, open to both staff and students. Designed to boost wellbeing and promote social connection, this 5-week programme focuses on casual, fun football. Teams will mix and change weekly, giving everyone a chance to meet new teammates and enjoy the game together.
