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Yoga

 

Connect with your body, radiate energy integrating body, mind and spirit.

This course will help you feel more balanced and energised.

Styles of Yoga: Hatha and Sun/Moon Salutation sequences

Each practice will include a gentle warm up, breathing techniques and Pranayama. We will emphasise the repetition in our practice of Sun/ Moon Salutations to re-energise the body and calm the mind. The different pace of the poses will help you develop strength, balance and flexibility. There will be a cool down through gentle stretching and a focus on relaxation to end the session.

We will concentrate on different areas of the body, to achieve maximum whole body stretch through various asanas (poses).

All abilities welcome.
 
Key Information:
  • Starts Tuesday 21 September
  • 10 weeks inclusive
  • 12pm - 1pm
  • £60 members / £90 non-members
  • Instructor is Carolina Sherwani 
  • No experience needed
  • Enrolment is now open!

As per the terms of the Queen’s Sport health declaration, all bookers must advise of any medical or health issues in advance of the course. If you have any of the following medical or health issues (heart condition, recent chest pains brought on by exercise, spells of dizziness, are on medication for high blood pressure, have bone or joint issues, shortness of breath, are currently or recently pregnant, or have undergone any recent surgery) you must download and complete this PARQ in full and return to courseenquiries@qub.ac.uk

By continuing to your booking you agree to the above terms and the QS Health Declaration found here.

BOOK NOW

When booking please select 21 September on the booking calendar