Online Exercise Programme

Keep Active with Queen's Sport

Queen's Sport is happy to announce an expanded online interactive programme. Classes will be delivered using Zoom software.

To sign up for a Zoom class you will need to be a member of Queen's Sport and register a free user account with Zoom. 

To join a YouTube class, there is no registration required, simply click on the link to the class at the time it is on and the video will be displayed live. 

The full online timetable with Zoom and YouTube links can be viewed below. Please note this table will be updated on a weekly basis.

Details of the classes and how to join is posted below and on our social media sites Facebook Twitter and Instagram. Please register as early as possible for Degrees Fitness classes to avoid disappointment. 


Online Classes - W/b 23 November

Day

Time

Class

Instructor

Suggested Equipment

Channel / Registration Link

Thurs

19:20

Funxtion

Degrees

 Bodyweight/Light weights Zoom 

Fri

07:40

Kettlebells

Degrees

 Light/Medium/Heavy Kettlebells Zoom

Fri

12:10

Insane Workout

Degrees

 Bodyweight/Light dumbbell Zoom

Fri

13:00

H.I.I.T. Full Body

Degrees

 Bodyweight/Light dumbbell Zoom

Sat

09:15

Circuits

Degrees

 Dumbbells/Kettlebells/Med Ball* YouTube

Sat

 10:40 Zumba Mayte Bodyweight Zoom

Sat

 11:50 H.I.I.T. Degrees Bodyweight/Light dumbbell YouTube

Sat

 12:15 Funxtion Degrees Dumbbells/Kettlebells/Med Ball* YouTube

Sat

 13:35 Abs Degrees Bodyweight/Light dumbbell YouTube

Sat

 14:50 Kettlebell Express Degrees Light/Medium/Heavy Kettlebells YouTube

Sun

 10:30 Indoor Cycling Andy Spin bike/TurboTrainer YouTube

Sun

 11:20 H.I.I.T. Abs Degrees Bodyweight/Light dumbbell YouTube

Sun

 13:00 Funxtion Degrees Dumbbells/Kettlebells/Med Ball* YouTube

Sun

 14:35 Kettlebells Degrees Light/Medium/Heavy Kettlebells YouTube


 

Online Classes - W/b 30 November

Day

Time

Class

Instructor

Suggested Equipment

Channel / Registration Link

Mon

07:30

H.I.I.T. Cardio

Degrees

 Bodyweight/Light dumbbell Zoom

Mon

10:00

Bootcamp

Degrees

 Dumbbells/Kettlebells/Med Ball* Zoom

Mon

12:35

Funxtion Bodyweight

Degrees

 Bodyweight/Light dumbbell Zoom

Mon

15:00

Abs of Steel

Degrees

 Bodyweight/Light dumbbell Zoom

Mon

16:30

H.I.I.T. Full Body

Degrees

 Bodyweight/Light dumbbell    YouTube 

Mon

17:45

Kettlebell Express

Degrees

 Light/Medium/Heavy Kettlebells YouTube

Mon

18:55

Funxtion

Degrees

 Dumbbells/Kettlebells/Med Ball* YouTube

Tues

07:30

Circuits

Degrees

 Dumbbells/Kettlebells/Med Ball* Zoom

Tues

12:00

Funxtion

Degrees

 Dumbbells/Kettlebells/Med Ball* Zoom

Tues

13:05

Ab Blast

Degrees

 Bodyweight/Light dumbbell Zoom

Tues

16:30

Core & Conditioning

Degrees

 Bodyweight/Light dumbbell Zoom

Tues

18:05

H.I.I.T. Full Body

Degrees

 Bodyweight/Light dumbbell YouTube

Tues

18:30

Flow & Restore Yoga

Carolina

 Bodyweight Zoom
*No pre-registration
Password: YOGAt

Tues

19:35

Abs of Steel

Degrees

 Bodyweight/Light dumbbell YouTube

Wed

07:30

Kettlebells

Degrees

 Bodyweight/Light dumbbell Zoom

Wed

10:00

Pilates

Johnny

 Bodyweight Zoom

Wed

12:00

H.I.I.T. Abs

Degrees

 Bodyweight/Light dumbbell Zoom

Wed

12:45

Circuits

Degrees

 Dumbbells/Kettlebells/Med Ball* Zoom

Wed

16:30

H.I.I.T. Full Body

Degrees

 Bodyweight/Light dumbbell   Zoom

Wed

18:00

Funxtion

Degrees

 Dumbbells/Kettlebells/Med Ball* YouTube

Wed

19:10

Yoga

Degrees

 Bodyweight YouTube

Thurs

07:30

H.I.I.T. Cardio

Degrees

 Bodyweight/Light dumbbell Zoom

Thurs

09.30

Pilates

Asdis

 Bodyweight Zoom

Thurs

12:00

Kettlebells

Degrees

 Light/Medium/Heavy Kettlebells Zoom

Thurs

13:05

H.I.I.T. Abs

Degrees

 Bodyweight/Light weights Zoom

Thurs

16:15

Circuits AMRAP

Degrees

 Dumbbells/Kettlebells/Med Ball* Zoom

Thurs

19:20

Funxtion

Degrees

 Bodyweight/Light weights YouTube

Fri

07:30

Kettlebells

Degrees

 Light/Medium/Heavy Kettlebells Zoom

Fri

08:30

Core Blast

Degrees

 Bodyweight/Light weights Zoom

Fri

11:00

Ab Blast

Degrees

 Bodyweight/Light weights Zoom

Fri

12:00

Insane Workout

Degrees

 Bodyweight/Light dumbbell Zoom

Fri

13:00

H.I.I.T. Full Body

Degrees

 Bodyweight/Light dumbbell Zoom

Fri

16:15

Funxtion

Degrees

 Dumbbells/Kettlebells/Med Ball* Zoom

Fri

18:30

Abs of Steel

Degrees

 Bodyweight/Light dumbbell YouTube 

*Please note other/additional weighted equipment may be used 

 

** Classes can be performed using bodyweight exercises/alternatives 

 





 

 

 

 

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