Sports Massage

Sports Massage is the term applied to the discipline of using massage for the specific benefit of all sports and exercise participants. It covers the management, manipulation and rehabilitation of the soft tissues of the body e.g. muscles, ligaments and tendons. Sports Massage should be tailored to each individual's needs to positively enhance ones ability to perform. Sports Massage is provided by Steve Spence, who is a very experienced in the area.

What are the benefits of Sports Massage?

  • Improve circulation & lymphatic flow
  • Assist in the removal of metabolic waste and sedate or stimulate nerve endings
  • Increase or decrease muscle tone and assist in mental preparation for sporting preparation
  • Increase or decrease muscle length  and remodel scar tissue when required

Who would benefit from Sports Massage?

Regardless of whether you exercise or play sport to keep fit, or compete from club to international level, then sports massage may have something to offer you. Sports Massage can be beneficial at varous stages of participation.

  • The conditioning/training phase
  •  Pre, inter & post-competition preparation & recovery
  •  Post travel
  •  Injury prevention
  •  Injury recovery