16/10/17 - Adverse Weather

Queen's will be open tomorrow as usual. If there are any developments during the night that would put staff and student safety at risk, then a further announcement will be made at 6am tomorrow morning.  Read more on this >

 

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Neil fitness plus

Queen's Sport Fitness Plus Seminars

22/05/2017


Queen's Sport Fitness Plus Seminars - Part 2

Our Fitness Plus Programme is aimed at upskilling you ensuring you get the best out of your fitness plan and meet your fitness goals. FREE for all Queen's Sport members!!!

Members can book a place online or by using the QS App or in person at reception

Fitness Plus Descriptions:

Diet for Summer with Neil Thompson- With the promise of better weather, summer spurs us to exercise more and diet- we want to feel and look good. Neil will be giving tips on how to lose body fat and make practical changes to you diet to help you look better and boost energy. 

Females in Fitness - What's right for you - The next stage with Heather Weir, follows her seminar from March with a new seminar focused on fitness to fit your life stages. When it comes to fitness training how do you adapt your training & your diet to ensure you achieve results from your workouts as you reach different stages of your life?...Join me to look at the importance of

  • Why you need to adapt your exercise routine
  • How to change you exercise routine
  • Where to make changes in your diet

Summer Workouts- routines for your holidays With Paul Reynolds, This workshop is perfect for those who are off on holiday or travel due to work and don’t have a gym nearby. Paul is offering a practical workshop to give you the chance to try different exercises and help you plan workouts on holiday using just bodyweight, movement techniques and resistance band based exercises..

Additionally, this workshop will improve your warm up protocols with the use of resistance bands to activate and mobilise muscles and joints before workouts, helping to improve performance and avoid injury

 

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13/10/2017 - Queen's GAA were in action this week

£1 Changeover

£1 Changeover

£1 Changeover...Monday 16 October

13/10/2017 - Customer information...