Adult swimming provides a developmental programme leading from Beginners, to Improvers and then Advanced, covering basic fundamentals to developing technical proficiency in water.
Adult Beginners is a tailored course for first time and novice swimmers. The objective of this course is to help adults become more comfortable in the water. They will learn to enter the water, breath control and self buoyancy. As confidence builds they will learn the correct body position, kicking, travelling through water and all the elementary strokes.
Adult Intermediate focuses on stroke development and with greater confidence in the water the strokes that are learned in the Beginner’s class are further developed. Adults are completely independent at this level, treading water and recovery to a swimming position is mastered and basic turns will be introduced.
Adult Advanced objectives include developing stroke correction, technique and refinement in order to achieve more efficiency, power and endurance. More advanced progression is focused on to master all elementary strokes.