Holistic

Life's tough! After a gruelling day in the library or at work; de-stress yourself by attending one of our Holistic courses.

Any one of our Holistic activities such as Astanga Yoga, Traditional Yoga, Iyengar Yoga, and Pilates is bound to leave you feeling de-stressed, energised and ready to take on the world again.

Descriptions

Astanga Yoga is a more intense form of Yoga; this method involves synchronizing the breath with a progressive series of postures. A process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs and the result is improved circulation, a light and strong body, and a calm mind.

Iyengar Yoga distinguished by its slow pace, promotes strength and flexibility through a series of poses and movements that emphasize stretching, attentive breathing and relaxation. This style is characterized by great attention to detail and precise focus on body alignment.

Pilates combines mental conditioning with physical training, working the body from inside out to lengthen and strengthen, tone and condition.

Traditional Yoga is a practical philosophy combining meditation postures, stretching and simple breathing techniques in order to promote both physical and mental well-being.

Vinyasa Flow Yoga is a combining of the heat and continual movement of Astanga with the focus on alignment and awareness of Iyengar. This yoga will improve flexibility, build stamina, increase strength and cultivate confidence. It is accessible and enjoyable for the beginner as much as the more experienced student.