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EXPLORE Yoga

 

Now open for enrolment for a second term in Autumn 2020 - Online Zoom Course starts Monday 9 November!

 

During this six week online course with Carolina Sherwani, we will cover both Hatha Yoga asanas, Sun Salutations, and Yin Yoga all from the comfort of your own home using Zoom!
 
In the Hatha Yoga practice we will explore practicing breathing and a variety of yoga Asanas focusing on different body areas in each class to help develop strength, balance and flexibility:  chest and shoulders, core strength,  twists,  side body stretches, hips, feet and ankles…
 
The Yin Yoga part of the course will explore a more slow-paced style of Yoga where postures are held for longer periods of time,  stimulating the channels of the meridians with the aim of increasing circulation in the joints and improving flexibility as well as a more meditative approach. 
 
Suitable to beginners and all abilities.
 
There will be sessions on Monday, Wednesday and Friday and the course will run for six weeks inclusive. 
 
*Please note Explore Yoga has now moved online. 
 

To book online...

Members - Simply visit our Online Booking page enter your online booking details and using the search calendar select the start date of your course.

Non-members - You can register as a course non-member and then book your course online.

For more information please call reception on 028 9068 1126 or e-mail courseenquiries@qub.ac.uk

Please note all bookees must adhere to Queen's Sport Return to Fitness Guidelines