Pilates combines mental conditioning with physical training, working the body from inside out to lengthen and strengthen, tone and condition. For more information please click here.
Yoga for Flexibility offers a blend of Hatha, Vinyasa and Yin poses, go at your own pace and focus on how the pose feels instead of how it looks. Flexibility is one of the key elements of good physical health, increase mobility in your muscles and joints, build muscle strength and reduce feelings of stress or anxiety with Yoga. Suitable for all abilities. The course will run for 12 weeks inclusive starting Thursday 24 September, £72 for members and £96 for non-members.
Explore Yoga is a 6-week inclusive workshop course, covering both Hatha Yoga asanas, Sun Salutations, and Yin Yoga. For more information please click here.
R.I.S.E. with Paul Reynolds is for beginner and intermediate trainers, focusing on fitness fundamentals, nutrition and continuous self-improvement. Gain the knowledge and confidence to manage your lifestyle and improve your body. Sessions vary between strength training and H.I.I.T workouts, with online nutrition support. For more information please click here.